Brainarium

Why is it important to not divulge the secrets of ZTA? - It makes us unique, binds us together as sisters, and unites us as chapters Where is the badge worn? - over the heart wisdom - burning taper Middle banner - Themis right banner - burning taper or candle Peace - dove/ olive branch Law - square truth - bible blue (azure) - truth Left banner - A highest award - honor ring 5 links - unity and loyalty Who wears the badge? - initiated members grey (argent) - strength Unchanging th...

What is on the right of the banner? - the burning taper What is the honor ring and who is it presented to? - The honor ring is the highest individual honor granted by the Fraternity and is presented to alumnae who have had sustained and outstanding service to Zeta Tau Alpha Why are rituals important? - They are the unchanging thing that binds members of Zeta Tau Alpha together across the country and through time What is on the left of the banner? - the initial of our secret password: Arist...

What did Plummer Jones and Giles Mebane Smith do? - Help found ZTA What is our National philanthropy? - Breast Cancer Education and Awareness What is our flower? - the white violet Where is ZTA's International Office located? - Indianapolis, Indiana ZTAF= - Zeta Tau Alpha Foundation What is ZTA's magazine called? - Themis What is required for rituals? - a chalk white dress What are our colors? - turquoise blue and steel gray What was the Fraternity's original name? - "???" Our curr...

f.r.e.d.A.h.a.m.m - Alice Bland Coleman f.R.e.d.a.h.a.m.m - Ruby Leigh Orgain f.r.E.d.a.h.a.m.m - Ethel Coleman Van Name F.r.e.d.a.h.a.m.m - Frances Yancey Smith f.r.e.D.a.h.a.m.m - Della Lewis Hundley f.r.e.d.a.h.a.m.M - Mary Campbell Jones Batte f.r.e.d.a.h.A.m.m - Alice Grey Welsh f.r.e.d.a.h.a.M.m - Maud Jones Horner f.r.e.d.a.H.a.m.m - Helen Mae Crawford

The ZTA symbols? - Carpenter Square Pledge Pin Strawberry The Five-Pointed Crown What does NHC stand for? - National Housing Corporation Fraternity's original name? - ??? Flower of ZTA - white violet Where is the International Office located? - Indianapolis, Indiana What are the 3 entities of ZTA - Fraternity Foundation (ZTAF) National Housing Corporation (NHC) What is the national philanthropy? - Breast Cancer Awareness and Education What is the name of the ZTA magazine? - Themis W...

Colors - Turquoise Blue and Steel Grey Wisdom - Burning Taper White Violet Represents - Purity 5 Attributes - Law, Justice, Truth, Peace, Wisdom Law - Carpenter Square Justice - Scale and Sword Truth - Bible Peace - Dove and Olive Branch Azure - Blue- Truth Argent - Grey- Strength Parts of Banner - Left- Letter "A"; Center- Themis; Right-Burning Taper Badge - Only can be warn my initiated members; Right hand over heart goes between fingers What binds all ZTA's - Our Rituals Why k...

What is the FULL NAME of the university you attend AND your chapter name? - Georgia College and State University- Kappa Upsilon Why is the strawberry special to ZTA? - An admirer sent strawberries to Cammie Jones and the founders used it as the reason for the first purely social gathering of ZTA. When was Zeta Tau Alpha founded? - October 15, 1898 What was the Fraternity's original name? - ??? Where was ZTA founded (University's current name, city, state)? - Longwood University, Farmvill...

In the 5 attributes of Themis what symbol represents JUSTICE - scales and sword Who may wear the Badge? - Initiated members On the coat of arms there are 5 links, what do they symbolize - unity and loyalty In the 5 attributes of Themis what symbol represents WISDOM - burning taper In the 5 attributes of Themis what symbol represents PEACE - dove and olive branch In the 5 attributes of Themis what symbol represents LAW - square In the 5 attributes of Themis what symbol represents TRUTH - bi...

Who guided the founders in establishing ZTA? - Two of the Founder's brothers, Plummer Jones and Giles Mebane Smith What school was ZTA founded at? - Then: State Female Normal School Now: Longwood University What are the three entities of Zeta Tau Alpha? - Zeta Tau Alpha Fraternity Zeta Tau Alpha Fraternity & Housing Corporation Zeta Tau Alpha Foundation Author of the Creed - Shirley Kreason Strout How long until "???" become ZTA? - The Founders took a year to decide on the Greek symbo...

ExRx Package Deal With Verified Study Solutions With Latest Updates

Frequency - 2-3 days/wk ; 48 hrs between how many sets? - 2-4 for each muscle group how many reps? - 8-12 reps @ 60-80% 1 RM intensity - a resistance that provides overload with good technique, elicits fatigue within the rep range How to know when to progress? - 2 for 2 rule How many exercises for full body workout (supposed to be) - 8-10 Full body approach - -chest -big back -shoulders -arms -legs -abs/low back exercise order - larger to smaller muscles multi joint to single joint...

* allows for pulmonary ventilation and expired fractions of O2 and CO2 to be a measure - open circuit spirometry Maximal Oxygen Consumption: - The preferred method of measuring VO2 max is - open circuit spirometry the ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - cardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - cardiorespirato...

Physiologic adaptations are specific to the cardiorespiratory, neurologic and muscular responses that are called upon to perform the exercise. - specificity of training relationship between magnitude of stimulus or volume of exercise and benefits gained - progressive overload -sufficient amounts improve athletic performance What is the primary tenet of exercise prescription? - safety! What are the principles of ExRx? - 1. specificity of training 2. progressive overload 3. reversibility ...

Standard exercise testing for cancer patients - 1. no assessment required to start light intensity waling progressive strength training or flexibility program in survivors. 2. be aware of survivors history comorbid chronic diseases and health conditions. 3. health-related fitness assessments 4. no evidence for level of supervision 5. understanding most common toxicities associated w/treatments 6. 1-RM is safe osteoarthritis - local degenerative joint disease affecting one or more multiple...

What happens to BP in acute resistance training? - - SBP and DBP increase What happens to BP in aerobic exercise training? - - resting BP decreases - SBP at submax workloads decreases - remodeling of LV What does hypertension cause? - - thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - - Q x TPR What are the types of Hypertension? - - Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria f...

Which stretching technique often involves a partner and combines a muscle contraction followed by passive stretching of the targeted muscle group? - proprioceptive neuromuscular facilitation Lumbar stability is assessed with - isometric endurance tests Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - False Ankylosis is excessive flexibility in the lumbar spine. - False Actual muscle length can be increased with active static stretching. - True ...

What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & waist circumference - medications - musculoskeletal/orthopedic issues - psychological conditions - sedentary time What are overweight and obesity associated with? - Increased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - Energy balance equation energy intake = ener...

Where in the blood vessels are clots most likely? - Where there is branching? Cardiac Rehabilitation (CR) • Ex and lifestyle interventions • Currently, ........... insurance reimburses for CR for MI/acute coronary syndrome, CABG, PTCA, stable angina, valve repair/replacement, CHF, and heart transplant. Injury to the endothelium (many causes) → ....... -2 main causes? - endothelial dysfunction... -high Blood Pressure (results in higher turbulent flow - excessive pounding on endotheli...

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness components of ExRx - FITTVPP Frequency Intensity Type-mode Time-Duration Volume Pattern-interval, circuit, conti...

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...