ExRx for Hypertension (Test 4) Questions With Correct Solutions, Already Passed!!

What happens to BP in acute resistance training? - - SBP and DBP increase What happens to BP in aerobic exercise training? - - resting BP decreases - SBP at submax workloads decreases - remodeling of LV What does hypertension cause? - - thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - - Q x TPR What are the types of Hypertension? - - Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria for Normal? Elevated? - - <120/<80 - 120-129 and </=80 What is the new BP criteria for Stage I? Stage II? - - 130-139 or/80-89 - 140 or/ >/=90 What is the primary intervention for hypertension? - - lifestyle modificationWhat is the difference between the new and older hypertension criteria? - - pre hyper tension stage was eliminated - small increase in prescribed meds - doubled risk of CVD complication - tripled # of men <45, doubled # women <45 diagnosed When do we prescribe meds in stage I? - - if theyve had MI or stroke - high risk of MI or stroke - diabetes - Chronic Kidney Disease (CKD) - atherosclerosis risk What are the risk factors for hypertension? - - age - obese - family hx - inactivity - smokers/drinkers - stress - diet What does hypertension increase the risk for? - - CVD - stroke - heart failure - PAD - chronic kidney disease When does the risk for CVD double? - - increases of 10mmHg in either BP What is the hypertension risk factor criteria? - - SBP >/= 130 OR DBP >/= 80- hypertension meds - 2-3 measures of high BP by professional When is general medical clearance for hypertension needed? - - severe uncontrolled HTN >180/>110 - need meds What happens to BP in acute aerobic training? - - SBP increases (10 mmHg) - DBP stays the same or decreases What happens to BP in resistance exercise training? - - decreases When does post exercise hypotension occur? what does it do? - - 24 hours - centrally: decreases sympathetic nerve activity - peripherally: lowers TPR, plasma volume What is the FITT for CV exercise? what else do we need to do? - - F: 5-7 days/week - I: 40-59% of VO2 or HRR, RPE 11-13 - T: bike, treadmill, rower, elliptical - T: 30-60 min/day (continuous or intermittent) - maintain SBP >/=220 and DPB >/= 105 during cardio What is the FITT for RT for hypertension? - - F: 2-3 days/week - I: 60-70% 1RM -->80%, 11-13 RPE (avoid failure) - T: free weights, bands, machines - T: 2-4 submax sets, 8-12 reps What does RT BP response depend on? - - amount of muscle mass recruited- amount of resistance lifted - # of reps - Speed of lifting - rest b/w sets - breathing techniques What are the antihypertensive meds? what do they do? - - B blockers: attenuate HR and BP response to exercise, reduce work capacity, hinder thermoregulation - Na channel blocker, alpha, antagonist, vasodilators