Exsc 410 Study guides, Class notes & Summaries
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Stress Management (EXSC 410) Exam 1 Questions and Answers
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Stress Management (EXSC 410) Exam 1 Questions and Answers
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exsc 410 exam 1|162 Questions With Complete Solutions
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Any bodily movement produced by skeletal muscles that increases energy expenditure above basal level - ️️physical activity 
 
Planned, structured and repetitive movement with the intent to improve or maintain physical fitness 
• Aerobic capacity 
• Muscular strength 
• Muscular endurance 
• Flexibility 
• Body composition - ️️exercise 
 
Study of the mind & its functions, affecting behavior in different contexts of life - ️️psychology 
 
Study of movement, how it contribute...
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EXSC 410 EXAM 1 STRESS MANAGEMENT
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EXSC 410 EXAM 1 STRESS MANAGEMENT 
any bodily movement produced by the contraction of skeletal muscles that increases 
energy expenditure above basal level - ANSWER ️️ physical activity 
planned, structured and repetitive movement that is done to improve or maintain one or 
more components of physical fitness - ANSWER ️️ exercise 
all exercise is _______________ but not all _____________ is ________________ - 
ANSWER ️️ physical activity 
physical activity 
exercise 
the mental proce...
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EXSC 410 Exam 1|299 Questions with 100% Correct Answers | Verified | Latest Update
- Exam (elaborations) • 38 pages • 2024
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Why is PA measurement so important? - ️️1. Specifiy what aspects of PA are important for a given health outcome 
2. Monitor changes in PA over time 
3. Monitor the effectiveness of an exercise intervention 
4. Determine the prevalence of people meeting the PA recommendations 
 
Techniques to measure PA - ️️subjective 
objective 
criterion 
 
Subjective bias - ️️recall, social desirability, misclassification, measurement error 
 
Objective measures - ️️measurement error, anal...
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EXSC 410 FINAL BYU|158 Questions with 100% Correct Answers | Verified | Updated 2024
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what is stress? - ️️inability to cope with a perceived threat to one's mental, physical, emotional and spiritual wellbeing 
- results in physiological responses and adaptations 
 
what is the goal of stress management? - ️️limit the harmful effects of stress 
 
what are the two theories of emotion? - ️️- james-lange theory of emotion 
- cannon-bard emergency theory 
 
james-lange theory of emotion - ️️emotions are a result of physiological arousal 
 
cannon-bard emergency theory...
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EXSC 410 EXAM 1|155 Questions with 100% Correct Answers | Verified | Updated 2024
- Exam (elaborations) • 21 pages • 2024
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any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ️️physical activity 
 
planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ️️exercise 
 
all exercise is _______________ but not all _____________ is ________________ - ️️physical activity 
physical activity 
exercise 
 
the mental processes people experience and use in all aspects of their...
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EXSC 410 - Exam 1, 100 Study Guide Questions With Complete Solutions
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What is Physical Activity (PA)? - ️️- any bodily movement produced by skeletal muscles that results in energy expenditure and includes activities of all intensities 
 
What is Exercise? - ️️- planned, structured, and repetitive movements which result in the improvement and/or maintenance of physical fitness 
 
What is Exercise Psychology? - ️️- application of psychological principles to the promotion and maintenance of leisure physical activity 
 
What are Motivational factors to PA ...
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Stress Management (EXSC 410) Exam 1 Questions and Answers
- Exam (elaborations) • 12 pages • 2023
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Stress Management (EXSC 410) Exam 1 
Questions and Answers 
Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation 
syndrome - elevated levels of hormones 
4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), 
bioecological, physical, sociological 
3 aspects of hardiness - ANSWER ️️ commitment, challenge, control 
Bioecological stressor example - ANSWER ️️ changes in barometric pressure 
Stages of general adaptation syndrom...
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EXSC 410- Stress Management Exam with Complete Solutions
- Exam (elaborations) • 9 pages • 2023
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EXSC 410- Stress Management Exam with 
Complete Solutions 
Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis 
Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general 
adaptation syndrome 
What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the 
body to any demand made upon it 
Stress reactivity= - ANSWER ️️ Fight-or-flight response 
What is stress? - ANSWER ️️ The inability to cope with a perceived...
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Stress Management (EXSC 410) Exam 1 questions and verified correct answers 2024
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Cortisol and norepinephrine - correct answer Stage of resistance in general adaptation syndrome - elevated levels of hormones 
 
4 categories of stressors - correct answer psychointrapersonal (most of our stressors), bioecological, physical, sociological 
 
3 aspects of hardiness - correct answer commitment, challenge, control 
 
Bioecological stressor example - correct answer changes in barometric pressure 
 
Stages of general adaptation syndrome - correct answer alarm, resistance, exhaustion 
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