EXSC 410- Stress Management Exam with Complete Solutions

EXSC 410- Stress Management Exam with Complete Solutions Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general adaptation syndrome What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the body to any demand made upon it Stress reactivity= - ANSWER ️️ Fight-or-flight response What is stress? - ANSWER ️️ The inability to cope with a perceived threat to one's mental, physical, emotional, and spiritual wellbeing, which results in a series of physiological responses and adaptations Stress involves... - ANSWER ️️ stressors, stress response, and appraisal and perception Eustress - ANSWER ️️ Good stress (can increase performance) Distress - ANSWER ️️ Bad stress (can decrease performance) What is the goal of stress management? - ANSWER ️️ To reduce the negative effects of stress 4 types of stressors - ANSWER ️️ Bioecological, psycho-intra personal, sociological, and physical Bioecological stressors - ANSWER ️️ Involve how you and your biology interacts with the environment. This can include gravitational pull, electromagnetic fields, sunlight and barometric pressure. This can also include changes in your circadian rhythm Psycho-intrapersonal stressors - ANSWER ️️ These types of stressors make up the majority of stressors. These are the stressors that are going on in your head. This is how perceptions of reality and the emotions related to those perceptions interact to