Exsc 410 Study guides, Class notes & Summaries

Stress Management (EXSC 410) Exam 1 Questions and Answers

Any bodily movement produced by skeletal muscles that increases energy expenditure above basal level - ️️physical activity Planned, structured and repetitive movement with the intent to improve or maintain physical fitness • Aerobic capacity • Muscular strength • Muscular endurance • Flexibility • Body composition - ️️exercise Study of the mind & its functions, affecting behavior in different contexts of life - ️️psychology Study of movement, how it contribute...

EXSC 410 EXAM 1 STRESS MANAGEMENT any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ANSWER ️️ physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ANSWER ️️ exercise all exercise is _______________ but not all _____________ is ________________ - ANSWER ️️ physical activity physical activity exercise the mental proce...

Why is PA measurement so important? - ️️1. Specifiy what aspects of PA are important for a given health outcome 2. Monitor changes in PA over time 3. Monitor the effectiveness of an exercise intervention 4. Determine the prevalence of people meeting the PA recommendations Techniques to measure PA - ️️subjective objective criterion Subjective bias - ️️recall, social desirability, misclassification, measurement error Objective measures - ️️measurement error, anal...

what is stress? - ️️inability to cope with a perceived threat to one's mental, physical, emotional and spiritual wellbeing - results in physiological responses and adaptations what is the goal of stress management? - ️️limit the harmful effects of stress what are the two theories of emotion? - ️️- james-lange theory of emotion - cannon-bard emergency theory james-lange theory of emotion - ️️emotions are a result of physiological arousal cannon-bard emergency theory...

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ️️physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ️️exercise all exercise is _______________ but not all _____________ is ________________ - ️️physical activity physical activity exercise the mental processes people experience and use in all aspects of their...

What is Physical Activity (PA)? - ️️- any bodily movement produced by skeletal muscles that results in energy expenditure and includes activities of all intensities What is Exercise? - ️️- planned, structured, and repetitive movements which result in the improvement and/or maintenance of physical fitness What is Exercise Psychology? - ️️- application of psychological principles to the promotion and maintenance of leisure physical activity What are Motivational factors to PA ...

Stress Management (EXSC 410) Exam 1 Questions and Answers Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - ANSWER ️️ commitment, challenge, control Bioecological stressor example - ANSWER ️️ changes in barometric pressure Stages of general adaptation syndrom...

EXSC 410- Stress Management Exam with Complete Solutions Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general adaptation syndrome What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the body to any demand made upon it Stress reactivity= - ANSWER ️️ Fight-or-flight response What is stress? - ANSWER ️️ The inability to cope with a perceived...

Cortisol and norepinephrine - correct answer Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - correct answer psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - correct answer commitment, challenge, control Bioecological stressor example - correct answer changes in barometric pressure Stages of general adaptation syndrome - correct answer alarm, resistance, exhaustion ...