Vo2 Study guides, Class notes & Summaries
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![ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AN| latest 2024/25 exams updates |D ANSWERS, GRADED A+/ VERIFIED/](/docpics/4868855/6606f2e1352e0_4868855_121_171.jpeg)
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ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AN| latest 2024/25 exams updates |D ANSWERS, GRADED A+/ VERIFIED/
- Exam (elaborations) • 30 pages • 2024
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ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW 
QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ 
This is comprised of every single review question from the ACSM Certification Review Book, the 
important stuff from ACSM's guidelines for exercise testing and prescription and Questions 
directly from the powerpoints of my clinical exercise physiology professor who IS A BOARD 
MEMBER FOR ACSM THAT WRITES THE EXAMS. Factors for a valid VO2 Max? - -RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plate...
![CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS](/docpics/5576548/66638d385de4d_5576548_121_171.jpeg)
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
- Exam (elaborations) • 25 pages • 2024
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system 
 
Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm 
 
In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% 
 
Aerobic endurance athl...
![COKO Exam Prep 2024 with 100% correct answers](/docpics/4219290/65a2f24492d53_4219290_121_171.jpeg)
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COKO Exam Prep 2024 with 100% correct answers
- Exam (elaborations) • 19 pages • 2024
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Underweight - correct answer What is a person with a BMI of 17.5 considered? 
 
Beta blocker - correct answer Which class of medication has the greatest influence on both resting and exercise heart rate? 
a. Angiotensin converting enzyme inhibitor 
b. Statin 
c. Beta blocker 
d. Diuretic 
 
When the applied load exceeds the failure tolerance of the tissue - correct answer In general, when does injury or failure of a tissue occur? 
a. Whenever a load is applied to the tissue 
b. When the ap...
![ACSM Clinical Exercise Physiologist Exam questions with correct answers](/docpics/3148744/64c44802190ea_3148744_121_171.jpeg)
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ACSM Clinical Exercise Physiologist Exam questions with correct answers
- Exam (elaborations) • 35 pages • 2023
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Factors for a valid VO2 Max? Answer RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. Answer 125mg 
 
Can HR max be changed with training? Answer NO 
 
How many factors must we see for Valid Vo2 max test? Answer 3 
 
RER vs RQ Answer RER: co2 expired/ o2 consumed at mouth 
 
RQ: Co2 produced by cell metabolism/ o2 used by tissues 
 
What variable caueses VO2 max to incr...
![ACSM Clinical Exercise Physiologist Actual Exam Latest Update with complete solution](/docpics/4829830/6602e0a1ec875_4829830_121_171.jpeg)
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ACSM Clinical Exercise Physiologist Actual Exam Latest Update with complete solution
- Exam (elaborations) • 17 pages • 2024
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- $11.49
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ACSM Clinical Exercise Physiologist Actual Exam Latest Update with complete solution 
 
 
Factors for a valid VO2 Max? 
RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 
125mg 
Can HR max be changed with training? 
NO 
How many factors must we see for Valid Vo2 max test? 
3 
RER vs RQ 
RER: co2 expired/ o2 consumed at mouth 
 
RQ: Co2 produced by cell metabolism/ o2 used...
![EXPH 386 Exam 5 Latest Version Graded A+](/docpics/5183377/663536e39cee0_5183377_121_171.jpeg)
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EXPH 386 Exam 5 Latest Version Graded A+
- Exam (elaborations) • 34 pages • 2024
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EXPH 386 Exam 5 Latest Version 
 
Graded A+ 
 
functions of lung gas exchange 
filtering blood and air 
captures inhaled particles 
breakdown vasoactive substances 
 
vocalizations 
 
breakdown vasoactive substances converts angiotensin I to angiotensin II (angiotensin 
converting enzyme in lungs) 
bradykinin (80% inactivated in long) 
serotonin (almost completely removed) 
norepinephrine (30% removed) 
PGE2 and PGF2 alpha (almost completely removed) 
leukotrienes (almost completely removed) 
 
...
![ACSM Clinical Exercise Physiologist Actual Exam. 209 Questions and Correct Answers, Latest Update with complete solution. 2024/2025.](/docpics/5029477/661fd4c53e70d_5029477_121_171.jpeg)
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ACSM Clinical Exercise Physiologist Actual Exam. 209 Questions and Correct Answers, Latest Update with complete solution. 2024/2025.
- Exam (elaborations) • 17 pages • 2024
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- $10.99
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ACSM Clinical Exercise Physiologist Actual Exam. 209 Questions and Correct Answers, Latest Update with complete solution. 2024/2025. 
 
Factors for a valid VO2 Max? 
RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 
125mg 
Can HR max be changed with training? 
NO 
How many factors must we see for Valid Vo2 max test? 
3 
RER vs RQ 
RER: co2 expired/ o2 consumed at mouth 
...
![COKO Exam Prep questions with correct answers](/docpics/3916478/65652563a6e2d_3916478_121_171.jpeg)
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COKO Exam Prep questions with correct answers
- Exam (elaborations) • 22 pages • 2023
- Available in package deal
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- $14.99
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Underweight CORRECT ANSWER What is a person with a BMI of 17.5 considered? 
 
Beta blocker CORRECT ANSWER Which class of medication has the greatest influence on both resting and exercise heart rate? 
a. Angiotensin converting enzyme inhibitor 
b. Statin 
c. Beta blocker 
d. Diuretic 
 
When the applied load exceeds the failure tolerance of the tissue CORRECT ANSWER In general, when does injury or failure of a tissue occur? 
a. Whenever a load is applied to the tissue 
b. When the applied load e...
![CRNA Boards Exam with Complete Solutions 100% Solved](/docpics/4767276/65f73f99b4b96_4767276_121_171.jpeg)
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CRNA Boards Exam with Complete Solutions 100% Solved
- Exam (elaborations) • 75 pages • 2024
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CRNA Boards Exam with Complete 
Solutions 100% Solved 
How much does the PaO2 decrease as we age? ️️PaO2 = 100 - (0.3 x age) 
An increased shunt (as seen with eldery) will further decrease PaO2 
Oxygen delivery equation ️️DO2 = CO x CaO2 x 10 
= 20mL/dL x 5L/min x 10) = 1000mL/min 
Oxygen carrying capacity of blood ️️• When 100% saturated, 1 gram hemoglobin carries 
1.34 mL oxygen 
• CaO2 = (1.34 x hgb x SaO2) + (PaO2 x 0.003) = 20ml/dL 
Calculate Bicarb Deficit ️️Kg x 0.3 ...
![NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update](/docpics/3735839/6540fc02215f1_3735839_121_171.jpeg)
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update
- Exam (elaborations) • 152 pages • 2023
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Available in package deal
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- $11.99
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update 
 
Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. 
 
 
Answer: 
Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press 
 
 
 
Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? 
 
 
Answer: 
SMR (self-myof...
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