Vo2 Study guides, Class notes & Summaries

ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ This is comprised of every single review question from the ACSM Certification Review Book, the important stuff from ACSM's guidelines for exercise testing and prescription and Questions directly from the powerpoints of my clinical exercise physiology professor who IS A BOARD MEMBER FOR ACSM THAT WRITES THE EXAMS. Factors for a valid VO2 Max? - -RER > 1.1 Lactate >8mmol/L RPE>18 Plate...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

Underweight - correct answer What is a person with a BMI of 17.5 considered? Beta blocker - correct answer Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue - correct answer In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the ap...

Factors for a valid VO2 Max? Answer RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. Answer 125mg Can HR max be changed with training? Answer NO How many factors must we see for Valid Vo2 max test? Answer 3 RER vs RQ Answer RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues What variable caueses VO2 max to incr...

ACSM Clinical Exercise Physiologist Actual Exam Latest Update with complete solution Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used...

EXPH 386 Exam 5 Latest Version Graded A+ functions of lung gas exchange filtering blood and air captures inhaled particles breakdown vasoactive substances vocalizations breakdown vasoactive substances converts angiotensin I to angiotensin II (angiotensin converting enzyme in lungs) bradykinin (80% inactivated in long) serotonin (almost completely removed) norepinephrine (30% removed) PGE2 and PGF2 alpha (almost completely removed) leukotrienes (almost completely removed) ...

ACSM Clinical Exercise Physiologist Actual Exam. 209 Questions and Correct Answers, Latest Update with complete solution. 2024/2025. Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth ...

Underweight CORRECT ANSWER What is a person with a BMI of 17.5 considered? Beta blocker CORRECT ANSWER Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue CORRECT ANSWER In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load e...

CRNA Boards Exam with Complete Solutions 100% Solved How much does the PaO2 decrease as we age? ️️PaO2 = 100 - (0.3 x age) An increased shunt (as seen with eldery) will further decrease PaO2 Oxygen delivery equation ️️DO2 = CO x CaO2 x 10 = 20mL/dL x 5L/min x 10) = 1000mL/min Oxygen carrying capacity of blood ️️• When 100% saturated, 1 gram hemoglobin carries 1.34 mL oxygen • CaO2 = (1.34 x hgb x SaO2) + (PaO2 x 0.003) = 20ml/dL Calculate Bicarb Deficit ️️Kg x 0.3 ...

NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myof...