Vo2 Study guides, Class notes & Summaries

cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries - ...

ACSM Certified Exercise Physiologist Latest Version Graded A+ Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system ...

In an untrained subject doing incremental exercise, ventilation increases linearly up to - correct answer ~50 - 75% VO2 max Beta blocking drugs increase the myocardial oxygen demand. True or False? - correct answer False During exercise, the SV plateaus at approx. 40-60% of VO2 max. True or False? - correct answer True Systole during heavy exercise is longer than diastole during heavy exercise. True or False? - correct answer True The central chemoreceptors are sensitive to incre...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

Factors for a valid VO2 Max? - ️️RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - ️️125mg Can HR max be changed with training? - ️️NO How many factors must we see for Valid Vo2 max test? - ️️3 RER vs RQ - ️️RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues What variable caueses VO2 max to...

Physical Activity -Correct Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise -Correct Answer-Planned, purposeful, repetitive Physical Fitness -Correct Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP -Correct Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication -Co...

cardiorespiratory endurance Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body ...

ACSM CERTIFIED EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Physical Activity - -Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - -Planned, purposeful, repetitive Physical Fitness - -Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - -1. Creatine Phosphate 2. anaerobic glycolysis ...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

what is the best way to monitor temperature in the OR with combing safety and accuracy? correct answers Esophageal temp monitoring offers best combo of accuracy and safety over an extended period of time good estimation of core temp what are consequences of hypothermia? correct answers SNS stimulation Oxygen hgb curve shift to left Vasoconstriction and decreased tissue PO2 Coagulopathy and plt dysfunction Sicking of hgb S Slowed drug metabolism Increased vol agent solubil...