Reformers Study guides, Class notes & Summaries

Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs Spring tension for Beats - 2 springs Spring tension for Frog - 2 springs Foot work sound position single leghundred bend & stretch short spine - order the exercises group : hundred, bend & stretch,second position,foot w...

Stott Pilates- Exam preparation- Intermediate Reformer Questions and AnswersStott Pilates- Exam preparation- Intermediate Reformer Questions and AnswersStott Pilates- Exam preparation- Intermediate Reformer Questions and Answers3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs...

STOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ES...

BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with Answers 100% Correct BASI Pilates Reformer Questions with...

Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretche...

Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork Correct Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, sho...

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. 1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - ...

BASI Pilates Reformer Questions and answers latest update

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs