Aim of crossfit broad Study guides, Class notes & Summaries
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![Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+](/docpics/5295138/66431a4f46975_5295138_121_171.jpeg)
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
![CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions](/docpics/4636908/65e1ab9f7fa5e_4636908_121_171.jpeg)
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CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions
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CrossFit L1 TEST STUDY 2024 Questions 
with Complete Solutions 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
Answer- to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - Answer- natural, universal motor recruitment 
patterns, essential, safe, compound yet irreducible, core to extremity,...
![Crossfit L1 Test Study Set Material With Verified Questions And Answers](/docpics/5113785/662b88f96b993_5113785_121_171.jpeg)
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
![Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass](/docpics/4636949/65e1ad29daf81_4636949_121_171.jpeg)
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Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
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Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
![CrossFit Level 1 Questions and Answers (Graded A+)](/docpics/3712439/653c973fc8183_3712439_121_171.jpeg)
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CrossFit Level 1 Questions and Answers (Graded A+)
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CrossFit Level 1 Questions and Answers (Graded A+)CrossFit Level 1 Questions and Answers (Graded A+)CrossFit Level 1 Questions and Answers (Graded A+)CrossFit Level 1 Questions and Answers (Graded A+) 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
 
Functional movement - ANSWER-load, distance and speed 
 
Diet - ANSWER-lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning -...
![Crossfit Level 1 Certificate 102 Questions With Complete Solutions](/docpics/3819079/65507040198d4_3819079_121_171.jpeg)
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Crossfit Level 1 Certificate 102 Questions With Complete Solutions
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What is the aim of CrossFit? - ️️to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - ️️constantly varied, high-intensity, functional movement 
 
What are functional movements? - ️️1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
What are the three attributes of functional movement? - ️️load, distance, and speed 
 
What are the three most important and interdependent facets by which to evaluate any fitne...
![Crossfit L1 Review exam 100% questions and answers](/docpics/5295120/664319eb7d32d_5295120_121_171.jpeg)
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
![Crossfit Level 1 Certificate Question and answers already 2023](/docpics/3138009/64c1b9298bd42_3138009_121_171.jpeg)
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Crossfit Level 1 Certificate Question and answers already 2023
- Exam (elaborations) • 11 pages • 2023
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Crossfit Level 1 Certificate Question and answers already 2023 
 
What is the aim of CrossFit? - correct answer to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - correct answer constantly varied, high-intensity, functional movement 
 
What are functional movements? - correct answer 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
What are the three attributes of functional movement? - correct answer load,...
![Crossfit Level 1 exam 2023 with 100% correct answers](/docpics/3641238/652edd0c14fb9_3641238_121_171.jpeg)
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Crossfit Level 1 exam 2023 with 100% correct answers
- Exam (elaborations) • 20 pages • 2023
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The aim of crossfit correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit Prescription correct answersConstantly varied, high intensity, functional movements 
 
A functional movement correct answersload, distance and speed 
 
Functional movements are... correct answersuniversal motor recruitment patterns, they are preformed in a wave of contraction from core to extremity; and they are compound movements; ie: they are multi-joint 
 
Intensity is defined exactly as correct an...
![Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024](/docpics/4659068/65e574c4600c9_4659068_121_171.jpeg)
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Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
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Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
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