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CrossFit Level 1 Questions and Answers (Graded A+)

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Institution CrossFit Level 1 Certification
Course CrossFit level 1 certification
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CrossFit Level 1 Questions and Answers (Graded A+)CrossFit Level 1 Questions and Answers (Graded A+)CrossFit Level 1 Questions and Answers (Graded A+)CrossFit Level 1 Questions and Answers (Graded A+) Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-establishes functional capacity for body control and range of motion. Weightlifting and throwing - ANSWER-develop ability to control external objects and

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  • aim of crossfit answer broad general and inclus
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