Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass

Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer- load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - Answer- safety, efficacy, and efficiency What are the ten fitness domains? - Answer- 1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coordination 8. agility 9. balance 10. accuracy Why was CrossFit developed? - Answer- to enhance an individual's competency at all physical tasks What is the CrossFit definition of an athlete? - Answer- a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance aerobic activity (definition) - Answer- majority of energy is derived with oxygen anaerobic activity (definition) - Answer- majority of energy is derived without oxygen Olympic Lifts (definition) - Answer- clean and jerk and snatch Reasoning for training the olympic lifts - Answer- to teach athletes to apply force from core to extremities Neuroendocrine adaptation (definition) - Answer- a change in the body that affects you either neurologically or hormonally Gymnastics (definition) - Answer- rely on body weight as the sole source of resistance Cross training (definition) - Answer- exceeding the normal parameters of the regular demands of your sport or training Why are functional movements important? - Answer- functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response