Stretch Study guides, Class notes & Summaries

NASM Stretching and Flexibility Exam Complete Questions And Answers

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

Integrated stretching -ANSWER- Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -ANSWER- What happens when a mechanical load is released? Biodynamic -ANSWER- What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

Geo Bee Quiz: Geography Questions and Answers – Latest 2023/2024 (Verified Answers) 100% Correct Contents 1 Geography Bee Questions 2 4th Grade Geography Bee Questions 3 5th Grade Geography Bee Questions 4 6th Grade Geography Bee Questions 5 7th Grade Geography Bee Questions 6 8th Grade Geography Bee Questions 1 Which state is closer to the Pacific Ocean?  Nevada  Kentucky 2. A physical map focuses on:  land surface  boundaries  elevation  population 3. Which state is...

Exam 4: NUR242/ NUR 242 (Latest 2023/ 2024) Medical-Surgical Nursing Exam Review| Complete Guide with Questions and Verified Answers| 100% Correct- Galen Q: Pt. teaching for Raynauds disease Answer: Stop smoking, avoid cold and stress, wear warm clothing, take vasodilators as prescribed Q: Pt. teaching for Burgers Disease Answer: Use vasodilators as prescribed, smoking cessation, avoid injury to upper and lower extremities, can cause gangrene Q: S/S of Peripheral A...

Exam 2: BIOS 255 / BIOS255 (2024/ 2025 Update) Anatomy and Physiology III Review with Questions and Verified Answers| 100% Correct| Grade A -Chamberlain Q: why is the tunica media thicker in arteries than veins? Answer: they supply more pressure to blood Q: what are the only blood vessels that contain valves? Answer: veins and venules Q: what do valves do? Answer: prevent back flow of blood Q: what is an artery Answer: blood vessels that transports...

ENN1504 Assignment 1 (COMPLETE ANSWERS) Semester 1 2024 - DUE 20 March 2024; 100% TRUSTED workings, explanations and solutions. for assistance Whats-App 0.6.7..1.7.1..1.7.3.9 ......................................... BACKGROUND Mr Dube is the chairperson of the Student Support Committee at Malusi University. The Student Support Office together with the Student Representative Council (SRC) members have decided to engage the student body as well as do community work with local schools affected ...

ATI FUNDAMENTALS PROCTOR 2019 Q:~A nurse is teaching an assistive personnel about a upper body mechanics to prevent injury. Which of the following actions by the AP demonstrate an understanding of the teaching? The AP keeps the object he is lifting close to his body Q:~A nurse is assessing a client who is immobile and notices a red area over the client's coccyx. Which of the following actions should the nurse take? Assess the red area for blanching . Q:~A nurse is preparing to insert a...

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER...