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CROSSFIT L3/CCFT STUDY GUIDE 100% A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential

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ADL -ANSWER Activities of Daily Living (Section 80001) 1. Bathing 2. Dressing 3. Toileting 4. Transferring 5. Continence 6. Eating Commode -ANSWER Ostomy -ANSWER Help body expel waste from body Catheter -ANSWER Drain urine into a pouch Adult CCF -ANSWER Adult Community Care Facility means "Adult Residential Facility" Adult Residential Facility -ANSWER Any facility providing 24 hour non-medical care and supervision for clients 18 - 59 years old or 60 or older. Basic Rat...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time

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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time

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Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calcu