Canfitpro stuvia Samenvattingen, Notities en Examens

SMART Goals - ANSWER-Specific Measurable Attainable Realistic Time frame Introvert (client) - ANSWER-- May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) - ANSWER-- High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) - ANSWER-- Focuses on details, remembers facts, enjoys step by step instruction Intuiti...

Canfitpro Chapter 2 Questions and Answers (Graded A) Canfitpro Chapter 2 Questions and Answers (Graded A) Canfitpro Chapter 2 Questions and Answers (Graded A) Canfitpro Chapter 2 Questions and Answers (Graded A) Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capaci...

1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits - provide clear and specific recommendations for an exercise program - identify social support - build client's self confidence 3. Preparation - evaluate support system and barriers - provide...

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Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...

The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - ANSWER-Recommended Dietary Allowance (RDA) RDA is appro...

Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ANSWER-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercis...

Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - ANSWER-You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming...

Muscular capacity - ANSWER-Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. Long Term Benefits of Muscular capacity *7 items* - ANSWER-- Improved functional fitness (the ability to conduct daily activities with greater ease) - Increased overall strength - Improved muscular endurance - Increased basal metabolic rate - Improved joint and bone strength - Better posture - Decreased ri...