Canfitpro HWL Exam - Part 2 Questions & Answers 100% Correct(RATED A+)

The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - ANSWER-Recommended Dietary Allowance (RDA) RDA is approximately ___% higher than EAR - ANSWER-20% where no RDA has been established, but the amount established is some what less firmly believed to be adequate for everyone in the demographic group - ANSWER-Adequate Intake (AI) the highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group - ANSWER-Tolerable Upper Intake Level (UL) The three categories of canfitpro's Pyramid of Integrated Nutrition - ANSWER-1. Must haves 2. Enjoy unprocessed or lightly processed 3. Reduce or eliminate What is the Wheel of Integrated Nutrition? - ANSWER-Works with the Pyramid to help guide food choices within each group