Canfitpro Chapter 2 Questions &Answers (Graded A+)

Muscular capacity - ANSWER-Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. Long Term Benefits of Muscular capacity *7 items* - ANSWER-- Improved functional fitness (the ability to conduct daily activities with greater ease) - Increased overall strength - Improved muscular endurance - Increased basal metabolic rate - Improved joint and bone strength - Better posture - Decreased risk of injury Social Health - ANSWER-The Ability to interact well with people and the environment and to have satisfying personal relationships Mental Health - ANSWER-Ability to learn and grow intellectually through life experiences as well e as more formal structures (e.g., school) Emotional Health - ANSWER-Emotional Ability to control emotions, feel comfortable expressing them, and express them appropriately Flexibility - ANSWER-The range of movement or amount of motion that a joint is capable of perform- ing. Each joint has a different amount of flexibil- ity, leading to various levels of mobility. Long Term Benefits of Flexibility *4 items* - ANSWER-- Improved range of motion - Improved bodily movements - Improved posture