Yoga

You can help protect the spine during twists by bringing attention to the core. true or false ** CORRECT ANSWER true One way to help maintain stability in some backbends is to: ** CORRECT ANSWER rotate the thighs inward When sequencing a series of backbend poses, offer appropriate counterposes to help bring the spine back into alignment. true or false ** CORRECT ANSWER true

5 Koshas CORRECT ANSWER Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha CORRECT ANSWER Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha CORRECT ANSWER Prana means energy. Manamaya kosha CORRECT ANSWER Mana means mind. Vijnanamaya kosha CORRECT ANSWER Vijnana means knowing Anandamaya kosha CORRECT ANSWER Ananda means bliss 3 Gunas CORRECT ANSWER Rajas, tamas, sattva 6 types of joints...

YOGA 200 HR EXAM-with 100% verified solutions- 2023-2024 all of the above Which ancient religion do the roots of yoga derive from? to make one What is the sanskrit meaning of the word 'yoga'? satya Which of the following Yamas means to be honest with ourselves and others? Saucha Which of the five Niyamas focus on treating your body as a temple? closer to the midline The term medial means which of the following? extension and flexion Which of the following types of movem...

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