Yoga Teacher Training Final Exam |110 questions| with correct answers

5 Koshas CORRECT ANSWER Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha CORRECT ANSWER Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha CORRECT ANSWER Prana means energy. Manamaya kosha CORRECT ANSWER Mana means mind. Vijnanamaya kosha CORRECT ANSWER Vijnana means knowing Anandamaya kosha CORRECT ANSWER Ananda means bliss 3 Gunas CORRECT ANSWER Rajas, tamas, sattva 6 types of joints CORRECT ANSWER ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding, 4 movements of shoulders CORRECT ANSWER protraction, retration, elevation, depression prana CORRECT ANSWER the life energy that rides the breath Pancha Vayu CORRECT ANSWER 5 winds/ 5 directions of the breath 5 directions of the breath CORRECT ANSWER pranavayu, apanavayu, vyanavayu, samanavayu, udana vayu