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Exam (elaborations)
STOTT Pilates IR Exercise Order with Solutions.
NewSTOTT Pilates IR Exercise Order with Solutions.STOTT Pilates IR Exercise Order with Solutions.
Exam (elaborations)
STOTT Pilates IR Exercise Order with Solutions.
PopularSTOTT Pilates IR Exercise Order with Solutions.STOTT Pilates IR Exercise Order with Solutions.
Exam (elaborations)
STOTT Pilates IR Exercise Order With 100% Correct Answers
NewName the exercises in the Footwork series - ANSWER-Toes apart Heels together 
Wrap toes on bar 
Heels on bar 
High half toe 
Lower & Lift 
 
How many reps and springs should be done of each footwork exercise? - ANSWER-Footwork is 3-4 springs, 10-12 reps 
 
Name the exercises in the Single Leg series (Essential and Intermediate) - ANSWER-One Leg Bent 
Bicycle 
Develope 
Single Heel 
 
Name all the Essential exercises between Bend & Stretch and Short Spine - ANSWER-Lift and Lower 
Adductor Stretch...
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