STOTT Pilates IR Exercise Order With
100% Correct Answers
Name the exercises in the Footwork series - ANSWER-Toes apart Heels together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done of each footwork exercise? - ANSWER-
Footwork is 3-4 springs, 10-12 reps
Name the exercises in the Single Leg series (Essential and Intermediate) - ANSWER-
One Leg Bent
Bicycle
Develope
Single Heel
Name all the Essential exercises between Bend & Stretch and Short Spine - ANSWER-
Lift and Lower
Adductor Stretch
Short Spine Prep
Name all the exercises in the Feet in Straps section (Essential and Intermediate) -
ANSWER-Bend & Stretch
Lift & Lower
Adductor Stretch
Short Spine Prep
Short Spine
Beats
Frog
Stag
Which exercise comes after Stag if you combine Essential and Intermediate repertoire?
- ANSWER-Midback series
What are the exercises in the Back Rowing prep series? How many are there? -
ANSWER-Plow
Open Elbows
Airplane
Bicep Curls
Triceps
Roll down
Roll down with Bicep Curls
, Roll down with Obliques
There are eight (8) exercises in the Back Rowing prep series
Name the exercises in the Midback series. How many are there? - ANSWER-Triceps
Press
Straight Down
Forty Five Degrees
Side
Circles
There are five (5) exercises in the Midback series
Name the exercises in the Arms Pulling Straps series - ANSWER-Plow
Airplane
Triceps
Which exercises comes after Stag in the Intermediate repertoire? - ANSWER-
Coordination
Name all the exercises between the Feet in Straps section and the Box section -
ANSWER-Midback series
Coordination
Back rowing prep
Back rowing
Front rowing prep
Front rowing
Stomach Massage
Name the exercises in the Arms Kneeling section (Essential and Intermediate) -
ANSWER-Chest Expansion
Side Arm Preps Sitting
Side Arm Preps Kneeling
Side Twist Sitting
Side Twist Kneeling
Reverse Expansion
Name the exercises in what I call the "Yummy" section - ANSWER-Mermaid
Leg Circles
Name the exercises in the Side Arm Preps Kneeling series. How many exercises are
there? - ANSWER-Internal rotation
External rotation
Adduction
Abduction
100% Correct Answers
Name the exercises in the Footwork series - ANSWER-Toes apart Heels together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done of each footwork exercise? - ANSWER-
Footwork is 3-4 springs, 10-12 reps
Name the exercises in the Single Leg series (Essential and Intermediate) - ANSWER-
One Leg Bent
Bicycle
Develope
Single Heel
Name all the Essential exercises between Bend & Stretch and Short Spine - ANSWER-
Lift and Lower
Adductor Stretch
Short Spine Prep
Name all the exercises in the Feet in Straps section (Essential and Intermediate) -
ANSWER-Bend & Stretch
Lift & Lower
Adductor Stretch
Short Spine Prep
Short Spine
Beats
Frog
Stag
Which exercise comes after Stag if you combine Essential and Intermediate repertoire?
- ANSWER-Midback series
What are the exercises in the Back Rowing prep series? How many are there? -
ANSWER-Plow
Open Elbows
Airplane
Bicep Curls
Triceps
Roll down
Roll down with Bicep Curls
, Roll down with Obliques
There are eight (8) exercises in the Back Rowing prep series
Name the exercises in the Midback series. How many are there? - ANSWER-Triceps
Press
Straight Down
Forty Five Degrees
Side
Circles
There are five (5) exercises in the Midback series
Name the exercises in the Arms Pulling Straps series - ANSWER-Plow
Airplane
Triceps
Which exercises comes after Stag in the Intermediate repertoire? - ANSWER-
Coordination
Name all the exercises between the Feet in Straps section and the Box section -
ANSWER-Midback series
Coordination
Back rowing prep
Back rowing
Front rowing prep
Front rowing
Stomach Massage
Name the exercises in the Arms Kneeling section (Essential and Intermediate) -
ANSWER-Chest Expansion
Side Arm Preps Sitting
Side Arm Preps Kneeling
Side Twist Sitting
Side Twist Kneeling
Reverse Expansion
Name the exercises in what I call the "Yummy" section - ANSWER-Mermaid
Leg Circles
Name the exercises in the Side Arm Preps Kneeling series. How many exercises are
there? - ANSWER-Internal rotation
External rotation
Adduction
Abduction
