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Exam (elaborations)
NCSF Certified Personal Trainer Exam 2024NCSF Certified Personal Trainer Exam 2024
Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer 
️️-Protein 
What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank 
exercise? - Answer ️️-Contract the glutes and pull in the abdominals 
Which program superset used for moderate strength training incorporates an agonist-antagonist 
relationship?
Exam (elaborations)
NCSF-Certified Personal Trainer Exam Questions and Answers
PopularAbduction - Answer ️️-The movement of a body part away from the midline of the body 
Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️-The movement of a body part toward the midline of the body 
Aerobic Capacity - Answer ️️-The total amount of work that can be performed by the aerobic 
enery system 
Aerobic Fitness - Answer ️️-The ability to perform prolonged periods of work without getti...
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Exam (elaborations)
NCSF-Certified Personal Trainer Exam| Questions with 100 % correct Answers | Verified
Abduction - The movement of a body part away from the midline of the body 
Absolute - Just the actual weight of body fat even though your body is composed of both muscle and 
fat 
Adduction - The movement of a body part toward the midline of the body 
Aerobic Capacity - The total amount of work that can be performed by the aerobic enery system 
Aerobic Fitness - The ability to perform prolonged periods of work without getting tired. 
Carry on a conversation - During aerobic exercise you should b...
Exam (elaborations)
NCSF-Certified Personal Trainer Exam 2023 with 100% correct answers
Abduction 
The movement of a body part away from the midline of the body 
 
 
 
Absolute 
Just the actual weight of body fat even though your body is composed of both muscle and fat 
 
 
 
Adduction 
The movement of a body part toward the midline of the body 
 
 
 
Aerobic Capacity 
The total amount of work that can be performed by the aerobic enery system 
 
 
 
Aerobic Fitness 
The ability to perform prolonged periods of work without getting tired. 
 
 
 
Carry on a conversation 
During aerobi...