NCSF-Certified Personal Trainer Exam| Questions with 100 % correct Answers | Verified

Abduction - The movement of a body part away from the midline of the body Absolute - Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - The movement of a body part toward the midline of the body Aerobic Capacity - The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - The ability to perform prolonged periods of work without getting tired. Carry on a conversation - During aerobic exercise you should be able to ________________. Ambient Heart Rate - Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - One's ambient heart rate shoule be take __________________. Amino Acids - The building blocks of protien. Anaerobic Exercise - Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - Specific vitamins, minerals, and nuetrients that protect the body against free radicals.