KINE Study guides, Class notes & Summaries

KINE Final Exam | Questions and answers | Latest 2024/25

KINE Final Exam Questions with Correct Answers Fitness testing can help you identify where you excel and where you need help. True or False? - Answer-True Of the following, which one is NOT one of the top ten reasons adults cite for not adopting more physically active lifestyles? - Answer- Generally speaking, during ________ intensity activity, you can talk, but not sing, during the activity. - Answer-moderate Being classified as inactive means that you have no activity beyond bas...

KINE CH 4 Exam Questions with Correct Answers The lowest risk for chronic disease is in the BMI range of ____. - Answer-22-25 Carrie has been reducing her body fat and has lost a considerable amount. You caution her that normal physiological functions could be seriously impaired if her percent body fat falls below ____. - Answer-12 percent for women On average, an adult American can expect to lose ____ of lean tissue each year. - Answer-0.5 pounds Which technique seems to predict ...

KINE CH 5 Exam Questions with Correct Answers Weight management is accomplished by making a ____ physical activity and proper food selection. - Answer-lifetime commitment to In order to lose 1 pound of fat, you would need to burn approximately ____ calories. - Answer-3,500 When a person is attempting to lose weight, calories are best consumed in a percentage proportion of ____ for breakfast, lunch, and dinner, respectively. - Answer-25-50-25 When the body uses protein instead of a com...

KINE Exam Questions with Complete Solutions Eliminating avoidable social and economic practices and policies that create barriers to improving the health of certain demographic groups leads to - Answer-health equity The active process of adopting patterns of behavior that can lead to improved health is known as ______, whereas the state of complete physical, mental, and social well-being is known as ______. - Answer-wellness; health Variations in health outcomes between racial groups are...

KINE CH 7 Test Questions with Correct Answers Muscular endurance is best tested by applying maximal resistance. - Answer-False The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as ____. - Answer-Isometric training What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training Increasing speed of ...

Arousal and Anxiety Measurement- physiological - global and multi dimensional self report questionnaires Global self report- over arching dispositions - trait anxiety Multi dimensional self report- different mind sets for different situations in an individual Stresssubstantial imbalance between physical and psychological demands placed on someone Stress process- implications of the stress process for practice - intervene at any of the stages Sources of Stress and Anxiety- situational so...

KINE Exam 1 Review {60+ Questions and Answers} Agility, move quickly then change direction -Balance, center of balance -Coordination, ability to do things -Power, provide force with speed -Quickness, reaction time -Speed, how fast

KINE Exam 1 Review {60+ Questions and Answers}

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