- Study guides, Class notes & Summaries

FITT PRINCIPLES EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ What term is used to describe the energy required by your body at rest? - -One MET What type of exercise is represented through swimming, biking, and jogging? - -Cardiorespiratory Endurance A workout that is too brief may result in what kind of an outcome? - -limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - -35-60 minutes How do you know if you're w...

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4 pages

Written in 2023/2024

Grade A+

Terryl

FITT PRINCIPLE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ Frequency: Is a person who exercises 2x a week able to maintain/achieve a healthy level of physical fitness? - -No, in order to maintain a healthy level of physical fitness a person must exersise between 3 and 5 times a week. How do you find your intensity rate? - -220-age= y y x .85= max heart rate y x .65= minimum heart rate How do you measure intensity/ do an intensity lab? - -1) Participate in a moderate-vigor...

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2 pages

Written in 2023/2024

Grade A+

Terryl

Fitt Principles Quizzes A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight training conditioning? - 45-60 minutes Summer enjoys riding...

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4 pages

Written in 2023/2024

Grade A+

ExcellentScores

Fitt Principles Quizzes | Questions with 100% Correct Answers | Latest Update 2024 | Verified A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight ...

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4 pages

Written in 2023/2024

Grade A+

Themanehoppe

Fitt Principles Quizzes | Questions with 100% Correct Answers | Latest Update 2024 | Verified

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4 pages

Written in 2023/2024

Grade A+

ClassHero

A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight training conditioning? - 45-60 minutes Summer enjoys riding the stationary bike at the gym. Fo...

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4 pages

Written in 2023/2024

Grade A+

Preach