Fitt Principles Quizzes | 2023 | Questions with 100% Correct Answers | Updated & Verified

A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight training conditioning? - 45-60 minutes Summer enjoys riding the stationary bike at the gym. For the last two weeks of her workout, she has been riding the bike on level 3. This week she has decided to try level 4 and see if she's able to handle it. This is an example increasing which of the FITT principles? - Intensity What does FITT stand for? - Frequency, Intensity, Time, Type What component of the FITT principle deals with how many times you should work out each week? - Frequency