Study guides, Class notes & Summaries
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Crossfit L1 ("Technique") Questions With Accurate Solutions
- Exam (elaborations) • 2 pages • 2024
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Define Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Technique will save time on each movement by doing it properly 
 
Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...
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CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.
- Exam (elaborations) • 16 pages • 2024
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CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Midline Stabilization ComprehesivCrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.e Exam Guide Q & A 2024.
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Crossfit L1 Best Rated Exam Questions
- Exam (elaborations) • 12 pages • 2024
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Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - ANSWER--nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down ...
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Crossfit L1 Best Rated Exam Questions
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $10.99
- + learn more
Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - ANSWER--nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down ...
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CrossFit L1 TEST STUDY Questions & Answers 100% solved
- Exam (elaborations) • 17 pages • 2024
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What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of functional movements - ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
 
Most Important characteristic of Functional Movements - ...
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Crossfit L1 Review Exam Questions With Correct Solutions
- Exam (elaborations) • 32 pages • 2024
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Virtuosity - ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Crossfits Aim - ANSWER-Forge a broad, general, and inclusive fitness 
 
Functional movement - ANSWER-* N...
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