- Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about ? On this page you'll find 7 study documents about .

All 7 results

Sort by:

Exam (elaborations)

BASI Pilates Mat Exercises Exam With Questions And Answers Already Graded A+
-

-

-

16

February 2025

2024/2025

A+
BASI Pilates Mat Exercises Exam With Questions And Answers Already Graded A+ Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWER>>Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWER>>Cues- legs together as one. Lower back on mat. Shoulders...
QueenElsa
$13.49 More Info

Exam (elaborations)

BASI Pilates Mat Exercises Questions and Answers with complete solution
Available in bundle

-

-

-

3

February 2024

2023/2024

A+
Available in bundle
Pelvic Curl - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs and Hamstrings Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization *part of mat warmup Spine Twist Supine - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectives: 1) spinal rotation; 2) pelvic lumbar stabilization; 3) abdominal control w/oblique emphasis Chest Lift - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectives: 1) abdominal ...
Brainarium
$8.49 More Info

Package deal

BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)
-

-

-

15

January 2024
BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (
papersmaster01
$30.99 More Info

Exam (elaborations)

BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% Correct!
Available in bundle

-

-

-

12

January 2024

2023/2024

A+
Available in bundle
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner thighs to come back. Cue coun...
papersmaster01
$12.49 More Info