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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner thighs to come back. Cue coun...

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12 pages

Written in 2023/2024

Grade A+

papersmaster01

Pelvic Curl - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs and Hamstrings Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization *part of mat warmup Spine Twist Supine - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectives: 1) spinal rotation; 2) pelvic lumbar stabilization; 3) abdominal control w/oblique emphasis Chest Lift - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectives: 1) abdominal ...

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3 pages

Written in 2023/2024

Grade A+

Brainarium

Basi Pilates Mat Exercises With Correct Answers 2025

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3 pages

Written in 2025/2026

Grade A+

Stuviahero01

Basi Pilates Mat Exercises Questions And Answers 2025

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23 pages

Written in 2024/2025

Grade A+

Teacher101

BASI Pilates Mat Exercises Exam With Questions And Answers Already Graded A+ Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWER>>Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWER>>Cues- legs together as one. Lower back on mat. Shoulders...

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16 pages

Written in 2024/2025

Grade A+

QueenElsa

Basi Exam Package Deal With Complete Solutions Graded A+

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11 items

Brainarium

BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (

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15 items

papersmaster01