BASI PILATES MAT EXERCISES WITH CORRECT ANSWERS 2025

BASI PILATES MAT EXERCISES WITH
CORRECT ANSWERS 2025
Pelvic Curl - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs and Hamstrings
Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization

*part of mat warmup



Spine Twist Supine - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs

Objectives: 1) spinal rotation; 2) pelvic lumbar stabilization; 3) abdominal control w/oblique emphasis



Chest Lift - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs

Objectives: 1) abdominal strength; 2) pelvic stability



Chest Life w/Rotation - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs

Objectives: abdominal strength w/oblique emphasis; 2) pelvicRstability



Single Leg Lift/Leg Changes - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs
Objectives: 1) pelvic lumbar stabilization; 2) hip disassociation