AEA Certification Study guides, Class notes & Summaries

AEA Certification Exam ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ballistic stretching name the six skill-related components of fitness - balance, coordination, speed, power, agility, and reaction time what is the difference between max...

Physical Fitness: Answer- the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning 2. What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovascular and respirato- ry systems to deliver oxygen to the working muscles for susta...

AEA Certification Exam Questions and Answers Latest Updated 2024/2025 (Graded A+) What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovascular and respirato- ry systems to deliver oxygen to the working muscles for sustained periods of energy production 4. Muscular Strength: Answer- The maximum force that ca...

AEA CERTIFICATION EXAM 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - correct answer ballistic stretching name the six skill-related components of fitness - correct answer balance, coordination, speed, power, agility, and re...

AEA CERTIFICATION EXAM REVIEW 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance (1) - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? (1) - correct answer ballistic stretching name the six skill-related components of fitness (1) - correct answer balance, coordination, speed, powe...

AEA Certification Exam Questions and Answers Latest Updated 2024/2025, Graded A+. Physical Fitness: Answer- the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning 2. What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovasc...

AEA Certification Exam Questions and Answers Latest Updated 2024/2025, Graded A+. Physical Fitness: Answer- the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning 2. What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovasc...

muscular strength - is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - Max HR-the highest HR a person can achieve and is measured with a max HR test or estimated wi...

____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ballistic stretching name the six skill-related components of fitness - balance, coordination, speed, power, agility, and reaction time what is the difference between maximal heart rate and heart rat...

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