ACSM CEP Study guides, Class notes & Summaries

ACSM GEI Chapter 8 (Guidelines for Special Conditions) questions with correct answers

ACSM GEI : Communication Skills : Adherence and Motivation questions with correct answers

ACSM GEI Domain 1 questions with correct answers

ACSM group fitness exam - study guide questions with correct answers

and unpredictable change What is feedback? CORRECT ANSWER communication that is the concept of giving and receiving information What is the key to adherence? CORRECT ANSWER motivation Verbal and Nonverbal communication skills - overview: What is verbal communication? CORRECT ANSWER what we say Verbal and Nonverbal communication skills - overview: What is non-verbal communication? CORRECT ANSWER how we say it Verbal and Nonverbal communication skills - overview: What is the 7-38-55...

Terminology and Concepts: What does liability mean? CORRECT ANSWER it exists as a public policy to encourage responsible behavior and to protect the public Terminology and Concepts: What does legal liability mean? CORRECT ANSWER that one has a legal responsibility for one's actions or omissions, or in other words, failure to act Terminology and Concepts: What does Contract Law mean? CORRECT ANSWER body of law that regulates the rights and obligations of parties who enter into a contract ...

What are the cardiovascular principles? CORRECT ANSWER 1. Heart Rate 2. Blood Pressure - arterial pressure 3. Stroke Volume - volume/beat 4. Cardiac Output 5. Ejection Fraction 6. Rate pressure product 7. Arterio-venous Oxygen Difference Cardiac output = ? CORRECT ANSWER Heart Rate x Stroke volume approx. 5l/min @ rest Cardiac output during exercise improves with training Rate pressure product (RPP) = CORRECT ANSWER Heart Rate x systolic blood pressure is a unitless 'real time' ...

ACSM-GEI certification criteria CORRECT ANSWER High school diploma, current CPR training, pass ACSM-GEI exam ACSM-GEI instructor domains CORRECT ANSWER client consultation, exercise programming, leadership, legal responsibilities Ways to stay current on GEI certification CORRECT ANSWER conferences, online resources, workshops, specialty certifications ACSM weekly recommendations for adults (Cardiovascular) CORRECT ANSWER 150 mins moderate or 75 mins vigorous aerobic per week Methods ...

Motivational Readiness To Change CORRECT ANSWER Precontemplation Contemplation Preparation Action Maintenance Factors Influencing Adherence CORRECT ANSWER Problem Solving Self-Monitoring Managing Stress & Negative Emotions Why Participants attend Group exercise CORRECT ANSWER Group Success Belong Social Support Learning Theories of How Behavior Affects Physical Activities CORRECT ANSWER 1. Social Cognitive Theory - Actions based on individual thoughts. 2. Planned Behavior Theo...

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises. All of the following are true about endurance c...