ACSM-GEI Certification Study Sheet questions with correct answers

ACSM-GEI certification criteria CORRECT ANSWER High school diploma, current CPR training, pass ACSM-GEI exam ACSM-GEI instructor domains CORRECT ANSWER client consultation, exercise programming, leadership, legal responsibilities Ways to stay current on GEI certification CORRECT ANSWER conferences, online resources, workshops, specialty certifications ACSM weekly recommendations for adults (Cardiovascular) CORRECT ANSWER 150 mins moderate or 75 mins vigorous aerobic per week Methods of monitoring exercise intensity CORRECT ANSWER Talk Test, heart rate monitoring, perceived exertion Factors to modify exercise intensity CORRECT ANSWER Exercise selection, range of motion, speed, resistance, duration, coaching Effective warm-up tips CORRECT ANSWER Dynamic stretching, raise HR, 5-15 minutes based on age group