Components of fitness for sports

MY FINAL GRADE WAS D*D*D* - BEST IN CLASS

D*D*D* BEST IN CLASS

Anatomy and Physiology. The skeletal system explained in different diagrams.

(P1) Describe extrinsic and intrinsic factors in relation to sports injuries - Coaching (e.g. poor coaching, incorrect techniques, communication skills and playing by the rules - Environmental factors ( e.g weather, cold weather, hot weather and playing surfaces) - Equipment (e.g clothing/footwear, safety hazards) - Physical preparation (e.g training, warm up/ cool downs, fitness levels, overuse, muscle imbalance) - Individual variables (e.g gender, age, flexibility, nutrition, sleep, previous ...

P5) Describe first aid and common treatment methods that are used to treat 4 different types of sports injuries - Types of sports injuries (i.e acute injuries caused by a sudden trauma. E.g tackle, being hit by the ball results in immediate pain, swelling, loss of function) or (chronic/ overuse injuries result from continuous stress e.g Achilles tendonitis, shin splints, tennis elbow) or (Soft tissue injuries e.g sprains/ strains- tendonitis, tennis elbow, golfers elbowshin splints) or (Contusio...

(P3) Describe the physiological and psychological responses to the most common sports injuries - Damaged tissues (e.g primary damage response, healing response- inflammation, tissue healing, repair, the importance of scar tissue control in the remodelling process) - Specific to injury (e.g sprains/ strains- signs and symptoms of 1st, 2nd and 3rd degree, inter and intra haeamatomas) (P4) Describe the psychological responses to common sports injuries - Response to injury (e.g anxiety, depression...

Sports coaching cards including 3 skills and 1 tactical

Sports coaching manual including roles, techniques and skills of a coach

Discrimination Leaflet based on a football team.