KIN 220

Types of PA Measurement - Answer Recall- recorded from past Diary- recorded in future Observation- recorded live What is RPE? - Answer Rate of Perceived Exertion (subjective) Self-Efficacy - Answer An individual's confidence in his/her ability to complete a task Self-Regulation - Answer An individual's ability to monitor, evaluate, and change behavior Two Types of Motivation - Answer Intrinsic Extrinsic Healthy Community - Answer Community that facilitat...

2 Compartment Model - Answer Body is made up of lean mass and fat mass Body composition technique that is most influenced by hydration status - Answer Bioelectrical Impedance The most valid technique for body composition - Answer DEXA Regular aerobic exercize leads to... - Answer Increased insulin sensitivity Effect of aerobic exercise on COPD - Answer Very little Healthy blood cholesterol level - Answer <200 Healthy HDL level - Answer >46 Healthy ...

Define Work - Answer When a force acts upon an object to cause displacement of the object measured in Newton-meter Define strength - Answer Maximum amount of weight a person can lift for one repetition , expressed as 1 rep max or !RM Define Power - Answer Rate of work being competed in a unit of time i.e. joules/seconds = watts What are the two types of power? - Answer Absolute Power: rate at which work is completed regardless of the body mass expressed in Power= force x dis...

the General Adaptation Syndrome - Answer Stage 1: alarm (training stimulus) Stage 2: resistance (recovery super compensation) super compensation enhanced capacity Stage 3: Exhaustion (over training) the proteins involved in skeletal muscle contraction - Answer actin and myosin the general structure of muscle and where energy for muscular contraction comes from - Answer >430 voluntary muscle, 75% water, 20% protein, 5% minerals. Energy comes from ATP. the concept of muscular ...

Exercise is physical activity, but not all physical activity is exercise. True or False - Answer True What are recommended physical activity guidelines for adults? A) 60 minutes of moderate-vigorous physical activity per day B) 150 minutes of moderate-vigorous physical activity per week C) 75 minutes of moderate activity per week D) 150 minutes of moderate-vigorous physical activity per week and muscle strengthening at least 2x per week - Answer D) 150 minutes of moderate-vigorous ...

mechanism of injury (MOI) - Answer how the injury occurred kinetics of trauma - Answer the science of analyzing mechanism of injury. kinetic energy - Answer Velocity is the most significant factor in determining the amount of kinetic energy Estimate the speed of the objects involved -Motor vehicle collisions -Penetrating trauma greater mass - Answer greater kinetic energy Is the patient a priority for transport? - Answer Analysis of the mechanism of injury coul...

(General Physical Skill) Cardiorespiratory Endurance - Answer the ability of body systems to gather, process and deliver oxygen organic (General Physical Skill) Stamina - Answer the ability of body systems to process, deliver, store, and utilize energy organic (see under a microscope) (General Physical Skill) Strength - Answer The ability of a muscular unit, or combination of muscular units, to apply force (a measure of work). organic (General Physical Skill) ...