KNES EXAM 3|30 Questions Well Solved2024

A 44 year-old male can bench press 145 pounds (1RM) using a free-weight barbell. He weighs 179 pounds. Using the ACSM norms for his age group (table 4.9), what is his percentile rank for upper body strength? - ️️80th A client comes to you for training. His BMI is 28.3. His waist circumference is 45 inches. It would be more accurate to classify this individual as overweight than obese. - ️️False A patient must be on a fast of at least 8 hours in order to receive an accurate result on a blood test of HbA1c. - ️️False A person with a HbA1c result of between 5.8 and 6.4 would be classified as pre-diabetic. - ️️True According to Gen. Hertling (youtube video watched in class), approximately what percentage of US Army recruits are not eligible to participate in basic training due to failure to meet physical requirements? - ️️75% According to Gen. Hertling (youtube video watched in class), which of the following cost figures is within the range for treating a femoral neck injury (stress fracture in the pelvis associated with overweight)? - ️️$200,000 According to the consensus statement from the American Diabetes Association, people with type 2 diabetes should be encouraged to engage in resistance exercise that progresses to 3 sets per major muscle group, 3 times per week, with a weight that they can lift for no more than ___ repetitions. - ️️10 According to the consensus statement from the American Diabetes Association, the minimum number of minutes per week a person should engage in moderate physical activity per week is approximately __. - ️️150 Elizabeth has a VO2 max of 50 ml/kg/min and desires to jog at 80% of her VO2 max for thirty minutes at a speed of 5.55 mph. What do you need to set the treadmill grade to enable her to exercise at this intensity? - ️️5% Failure to keep HbA1c below the ADA goal of _ can result in increased risk for __. - ️️7% - kidney failure Following a properly prescribed aerobic exercise program over a period of approximately 9 months, maximal oxygen consumption may increase by: - ️️any of the above are reasonable depending upon the frequency, intensity, time and type of training (FITT). Glucagon is produced and released by the pancreas when blood sugar is high. - ️️False