Myofascial chains Samenvattingen, Notities en Examens

Dit is een samenvatting van Trainingsleer aan de hand van de slides van ppt: 1, 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14. Deze lessen werden gegeven door Stefan Deckx in 12 hoorcolleges. Het 12e hoorcollege met de informatie omtrent de filmpjes werd ook verwerkt in de samenvatting. De noodzakelijke informatie uit sportlessen 1e/2e jaar en online informatie werden geïntegreerd in cursief. Ppt 8 mist tot op heden aangezien deze nog niet online staat en nog niet gegeven is. Opstelling van titel...

NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) Altered Reciprocal Inhibition - ANSWER - The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Synergistic Dominance - ANSWER - The neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. Integrated stretching - ANSWER - Self-my...

Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechano receptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. helps t...

the midline of the body - correct answers Medial further away from the midline of the body - correct answers distal closer to the midline of the body - correct answers proximal on the same side of the body - correct answers ipsilateral on the opposite side of the body - correct answers contralateral below the midline - correct answers inferior above the midline - correct answers superior front of the body - correct answers anterior back of the body - correct answers poste...

How often should self-stretching techniques be performed for the best results? correct answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? correct answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? correct answer - The client should contra...

Nasm CPT Final Exam Study Guide/137 Questions and Answers/2022/2023 Nasm CPT Final Exam Study Guide/137 Questions and Answers/2022/2023 Proprioception - Correct Answer -The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Correct Answer -specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - C...

Chapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal system - correct answer The combined, interworking system of all muscles and bones in the body. Obesity - correct answer The condition of being considerably overweight; a person who has a BMI of at ...

NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. - correct answers Proprioception specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. - correct answers Mechanoreceptors sensory receptors in the muscles that are parallel to the mu...

Which of the following statements best describe the golden rule? To never cause pain to the client or to the fitness professional during the session for any reason What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Lower crossed syndrome Where do muscle tears occur most often? White collagenous fibers What types of movement should be used to engage the sympathetic nervous system? Quick and strong movement...

Which of the following statements best describe the golden rule? To never cause pain to the client or to the fitness professional during the session for any reason What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Lower crossed syndrome Where do muscle tears occur most often? White collagenous fibers What types of movement should be used to engage the sympathetic nervous system? Quick and strong movement...