Papersbyjol

Where was Joseph Pilates born - ANSWERGermany Who inspired Joseph's passion for movement - ANSWERHis parents and their active and healthy lifestyles What would be a good example of using "P" in PEACE R&R? - ANSWER"Start in supine, on your back with your hell's on the center of the foot bar about three inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests" True or False: Always suggest that clients use a thin mat or towel ...

What does PEACE R & R stand for? - ANSWERP is for Position/Placement E is for Exercise Name A is for Action C is for Concept E is for Explain the breath R is Return to start R is Repeat Mat: 3 spinal flexion or inversion exercises/variations: 1 Beginner, 1 intermediate, 1 advanced: - ANSWER### Beginner: Pelvic Curl1. **Pelvic Curl**: This exercise helps to articulate the spine and strengthen the core. - **Starting Position**: Lie on your back with knees bent and feet flat on the floor...

What is the best list of contraindications for swan on the reformer? - ANSWERPregnancy, hip replacement, slipped disc, osteoperosis What is the best order of movement to start with for a client who had an old injury, works out all the time and is just getting back to moving? - ANSWERRoll down, Footwork, Bridge Variations, Hands in straps/ supine abs What is the best way to evaluate ROM of your clients ankles? - ANSWERHeels lift & Lower For a client with valgus knees, what is the most ef...

frontal plane (coronal plane) - ANSWERdivides the body into anterior and posterior portions sagittal plane - ANSWERa vertical plane that divides the body into right and left parts, the only plane of the body that has the potential to divide the body into equal halves Superior - ANSWERabove; toward the head Inferior - ANSWERLower on the body, farther from the head Medial - ANSWERToward the midline of the body Lateral - ANSWERAway from the midline of the body Anterior - ANSWERfro...

Why is Save the head more advanced than Hug a Tree - ANSWERIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - ANSWERSingle leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? - ANSWERTransverse Abs, contralateral obliques, glutes, hamstring Which is the best way to transition - AN...

Where was Joseph Pilates born - ANSWERGermany Who inspired Joseph's passion for movement - ANSWERHis parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - ANSWERA hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - ANSWERFalse True or False: Joseph Pilates has always referred to his work as "Pilates" - ANSWERFalse What does the "O" stand for in S...

which exercise is most appropriate for a pregnant client on the chair? - ANSWERfootwork what exercise should a prenatal client omit from their spine corrector practice? - ANSWERall of the above which springboard exercise is done in the sagittal plane? - ANSWERroll-down with back extension which exercise is the best choice for someone with osteoporosis to safely perform on the chair? - ANSWERone arm press, prone the barrel should be at what distance setting when performing the sitting...

Where was Joseph Pilates born? - ANSWERGermany Who inspired Joseph's passion for movement? - ANSWERHis Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWERa hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWERFalse Joseph Pilates has always referred to his work as "Pilates" - ANSWERFalse : called it contrology What does the "O" stand for in SOA...

What does Joseph Pilates refer to his work as? - ANSWERContrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - ANSWERA Ball between their ankles SOAP - ANSWERSubjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - ANSWEROn a scale of 1-10, how does your left/right shoulder feel today? What plane of motion is Spine Twist performed in? - ANSWERTransverse What are the 6 movements of the...

What is Blockchain? - ANSWER- Blockchain is a distributed ledger that businesses can use to record transactions and track assets - They contain a series of blocks connected chronologically that contain all kinds of information, depending on the blockchain - As information is added or changed, a new block is added to account for it Identify & Describe the 2 Other Alternatives - ANSWER1. Central Ledgers - A system where the record of all transactions is controlled by a single authority ...

What is a digital asset? - ANSWERdigital item that you can own but will never exist outside of the internet Dylan is having a hard time understanding how something that is decentralized with no authority overseeing everything can be safe and secure. What detail will help ease his mind? - ANSWERBlockchain is a public ledger in which all transactions can be seen and double-checked. What best describes the relationship between blockchain technology and cryptocurrencies? - ANSWERCryptocurrenci...

Blockchain - ANSWERA digital ledger in which transactions made in bitcoin or another cryptocurrency are recorded chronologically and publicly MetaMask - ANSWERMetaMask is a browser plugin that allows users to make Ethereum transactions through regular websites. It facilitates the adoption of Ethereum because it bridges the gap between the user interfaces for Ethereum (eg. Mist browsers, Dapps) and the regular web (eg. Chrome, Firefox, websites). Distributed Ledger - ANSWERA type of databas...

True - ANSWERThrough trust and transparency blockchain enables new opportunities and business models enabling top-line growth and competitive advantage. T/F True - ANSWERIt is said that founders of blockchain projects dream large and act incrementally. T/F False - ANSWERBlockchain has a narrow application to only a few industries. T/F

What is the difference between Blockchain and Hyperledger? - ANSWERBlockchain is a decentralized technology of immutable records called blocks, which are secured using cryptography. Hyperledger is a platform or an organization that allows people to build private Blockchain. Blockchain is divided into public, private, and consortium Blockchains and Hyperledger is a private Blockchain technology with access to Blockchain data and is limited to predefined users, configurations, and programming. ...

Explain and illustrate the difference between an accounting based ledger and the transaction based ledger used by the bitcoin network? - ANSWERAn answer What are the key characteristics of a hash function? - ANSWER What is the role of hash-pointers linking the different blocks of the blockchain? - ANSWER Why are the bitcoins now lost? - ANSWER Remember our definition of a commitment. In pseudo-code it works as follows: com := commit(msg, nonce) Verify (com,msg,nonce) is a functi...

"If a hardfork appears on a public blockchain software - 20 running nodes choose not to update - What can be said about the 20 nodes ? - ANSWER" "The 20 nodes are running on a different blockchain network - than the nodes that were updated " "What is the best practice - preventing contract addresses from changing - when a new contract is released - ANSWER" "Use the ""- addressForce"" parameter - when releasing a new contract " "Data structu...

Where are the transactions recorded in a blockchain? * On a SQL database * On a distributed immutable ledger * On a distributed opaque immutable ledger * On a centralized immutable ledger - ANSWEROn a distributed immutable ledger If the following are the six steps in the process of creating a new block, what is the right time sequence in which the process happens? 1. Nodes verify transactions 2. Transactions were submitted to the network 3. Consensus algorithm 4. Select the header of ...

blockchain technology is powerful because it is completely secure - ANSWERFALSE Why is citizen identity management technology moving slowly in most countries? - ANSWERculture, regulation, cost What is true about SHA-256? - ANSWERIt stands for Secure Hash Algorithm and is 256-bits. What is true about PKI? - ANSWERA private key is never used by anyone else but

Centralized Ledger - ANSWER- contains all the accounts recording transactions relating to a company's assets, liabilities, owners' equity, revenue, and expenses - crucial to any accounting system - holds financial and non financial data - increased privacy Decentralized Ledger - ANSWERlist of transactions that is copied and distributed among multiple nodes. All nodes have a copy of the list and the transactions on it. Each node reminds or corrects other nodes with the current version...

Impossible in blockchain - ANSWERRemove or erase data, Edit or change data Possible in blockchain - ANSWERRetrieve or read data Add or write date Permissioned vs. permissionless - ANSWERPermissionless blockchain protocols like Bitcoin and Ethereum allow everybody to participate and add blocks, whereas only identified members can approve and add blocks in permissioned blockchains. Problems with bitcoin - ANSWERScalability, Speed, Sustainability, Vulnerability to Quantum computers, Lack ...