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What are principles of training - Answer Specificity, Reversibility, Variability, Overload, & Diminishing returns. What is specificity - Answer It is the need to identify components specific to the individual goals/requirement s of the individual. What are things to keep in mind, in reference to specificity - Answer Demands of the sport, Strengths and weaknesses, demands/goals of life. What is the priority in reference to specificity in the general population - Answer ...

Components of a warm-up - Answer - A general warm up may consist of 5-10 minutes of slow activity such as jogging or skipping. - A specific warm up period incorporates movements similar to the movements of an athlete's sport. It involves 8-12 minutes of dynamic stretching focusing on movements that will work through the range of motion required for the sport. Flexibility - Answer - A measure of ROM and has static and dynamic components - Static flexibility is the range of pos...

Bone periosteum - Answer A specialized connective tissue covering all bones Distal (farther from trunk) and proximal (closer) - Answer The two attachments to bone for all limb muscle. Where. Superior - Answer Closer to the head Inferior - Answer Closer to the feet Muscle fibers - Answer The name for muscle cells that are long, sometimes running the entire length of the muscle and are grouped into bundles. Fasciluli - Answer A group of muscle fibers (u...

lose ankle joint mobility - Answer knee pain poor ankle mobility results in - Answer need to lean into squat and attempt to use hip extensors more -try FMS OH squat test to find issue stacked joints (bottom up) - Answer ankle- mobility (sagittal) knee- stability hip- mobility (multiplanar) lumbar spine- stability thoracic spine- mobility glenohumeral joint- stability lose hip mobility - Answer low back pain lose thoracic mobility - Answer neck and shou...

10 Neurodevelopment Sequences - Answer 1. supine 2. prone 3. rolling 4. quadruped 5. crawling 6. sitting 7. kneeling 8. squatting 9. vertical stance 10. gait Fundamental Level of Neurodevelopment Sequence - Answer supine, prone, rolling, quadruped, crawling Transitional Level - Answer sitting, kneeling, squatting Functional Level - Answer vertical stance, gait Principle 1 - Answer Natural Principle Natural Principle states - Answer move well...

What is the main goal of CrossFit? - Answer To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains CrossFit can improve? What are their definitions? - Answer - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Fle...

Define Crossfit - Answer A core strengthen program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - Answer Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural - Answer involve multiple joint movements Functional Movement Characteristic: Universal Motor Recruitment Patterns - Ans...

Jump Squat w/ Stick Cues - Answer "Begin in an athletic position" "Jump straight up, landing softly in the same athletic position" "Perform 5 repetitions" Jump Squat w/ Stick Prog/Reg - Answer (-) shuttle jump (+) continuous squat jump (+) medball or weight vest jump squat KB Swing Prog/Reg - Answer (-) Toe Touch Progression (-) KB DL (+) One Arm Swing TK Dynamic Chest Pass Cues - Answer "Facing wall, begin with both knees down on pad, with...

When an 18-month-old throws a temper tantrum because he can't have a cookie, he is demonstrating that he has not yet developed - Answer self-regulation. Which socializing agent bears the major responsibility for socializing the child? - Answer The family Which orientation emphasizes affiliation, cooperation, and interpersonal relations? - Answer Collectivist Which coping style is associated with "doing" and "getting things done"? - Answer Active Acc...

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How many bones are in the human body? - Answer 206 The ribcage is part of which skeleton? - Answer Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - Answer 24 Movement between two adjacent vertebrae is made possible by what? - Answer Facet joints Wolff's Law describes what? - Answer The way bones can grow or shrink New bone material is formed by what? - Answer Osteoblasts The strong connective tissu...

Which of the following is an example of a stabilizing muscle role? - Answer The muscle of the rotator cuff contracting along with the deltoids during an overhead shoulder press. What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer Motor development What term describes a muscle acting as a primary mover? - Answer Agonist A client with an Achilles tendon injury would be expected to have weakness in which of the following mus...

How many bones are in the human body? - Answer 206 The ribcage is part of which skeleton? - Answer Axial Skeleton How many vertebrae within the vertebral (spinal) column can move independently? - Answer 24 Movement between two adjacent vertebrae is made possible by what? - Answer Facet Joints Wolff's Law describes what? - Answer The way bones can grow and shrink. New bone material is formed by what? - Answer Osteoblasts The strong connective tis...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - Answer D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - Answer C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior...

Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? - Answer There's no best test for the shoulder complex Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? - Answer Stiffness of the IT band Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? - Answer After an injury when the tissues have been damaged Q...

Q: Which of the following is not part of creating a meaningful experience for your clients during each corrective exercise session? - Answer Making sure the workout doesn't change regardless of what the client says Q: The correct combination of motivation, feedback and capacity are known as the: - Answer Just right challenge Q: The amount of motivation you give a client should depend on his/her: - Answer Personality Q: What are the three components that make up the ABC...

Types of movement assessments - Answer Transitional assessments Loaded assessments Dynamic assessments Transitional movement assessment - Answer Assessments that involve movement without a change in the base of support. Overhead squat (OHSA) Modified overhead squat Single-leg squat (SLS) Split squat Loaded movement assessment - Answer Observing a client's posture under an additional source of resistance. Push Pull Overhead press Trunk rotation Squat Hinge Spl...

Which of the following terms describes corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body? - Answer Inhibitory Techniques An individual who demonstrates no movement compensations during the overhead squat, single leg squat, loaded squat, nor depth jump assessments can be said to possess high levels of which of the following? - Answer functional efficiency What effect does a lack of physical activity have o...

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constitutions - Answer the most basic source of law addressing the relationships between different levels of government and between governments and their citizens statutes - Answer the laws enacted by legislatures when Congress enacts a statue, it often creates an ______, or authorizes an existing one to administer and enforce that law - Answer agency executive orders - Answer orders that affect the employment practices of government agencies and companies that have ...