Nasm cpt exam cheat sheet Study guides, Class notes & Summaries

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

Three stages of the OPT model Correct Answer-1. Stabilization 2. Strength 3. Power OPT Training Phases Correct Answer-1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron Correct Answer-1. cell body 2. dendrites 3. axon Three joint motions Correct Answer-1. Roll 2. Slide 3. Spin Skeletal system functions Correct Answ...

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

Three stages of the OPT model - ️️1. Stabilization 2. Strength 3. Power OPT Training Phases - ️️1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ️️Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ️️1. cell body 2. dendrites 3. axon Three joint motions - ️️1. Roll 2. Slide 3. Spin Skeletal system functions - ️️provides support, strength, protection,...