Positive Psychology
Positive Psychology
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Exam (elaborations)
Positive Psychology & Well-being 2026 Study Notes
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---15May 20262025/2026A+
- 1. What is the core focus of Positive Psychology? 
A) Treating mental illness and depression 
B) The scientific study of what makes life most worth living and how to foster human flourishing 
C) Predicting the future based on past behavior 
D) Managing the company's daily operations 
Correct Answer: B) The scientific study of what makes life most worth living and how to 
foster human flourishing 
2. What does the PERMA model (Martin Seligman) stand for? 
A) Power, Energy, Resilience, Money, A...
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Exam (elaborations)
Positive Psychology Exam questions and answers
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---8October 20252025/2026A+
- Positive Psychology Exam questions and 
answers 
What is positive psychology? - The part of psychology that deal with experinces, dispostions, 
contexts, and process in an individual and groups that facilitate well-being, achievement and harmony. 
What are the three criteria for postivity? - Choice, pleasure and values 
What are two different methods and explain them - Correlational Approach & experimental 
approach.
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DrJOHNJAMES
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Exam (elaborations)
Positive Psychology Exam questions and answers
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---3October 20252025/2026A+
- Positive Psychology Exam questions and 
answers 
__ is the science and applications related to the study of human psychological strengths. - 
Positive Psychology 
What best describes the term hedonism - maximizing of pleasure and minimizing of pain
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DrJOHNJAMES
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Exam (elaborations)
Positive Psychology Exam questions and answers
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---6October 20252025/2026A+
- Positive Psychology Exam questions and 
answers 
Positive Emotion Frequency - the P in perma 
Engagements in Active Leasure - the E in perma 
Relationships - the R in perma 
Meaning - the M in perma 
Accomplishment or achievement - the A in perma
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DrJOHNJAMES
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Exam (elaborations)
Positive Psychology Exam questions and answers
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---5October 20252025/2026A+
- Positive Psychology Exam questions and 
answers 
Broaden-and-Bulid Theory - positive emotions promote engagement, activity 
Relative deprivation principle - Perception that one is worse off than those to whom one 
compares oneself decreases happiness 
Humanist - a psychologist who believes that each person has freedom in directing his or her 
future and achieving personal growth
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DrJOHNJAMES
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Exam (elaborations)
Positive Psychology Exam questions and answers
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---6October 20252025/2026A+
- Positive Psychology Exam questions and 
answers 
6 virtues - wisdom and knowledge, courage, humanity, justice, temperance, transcendence 
Transcendence - The teaching that God, by nature, is beyond this world and beyond the 
comprehension of human beings. 
Broad and Build Theory - Positive emotions promote activity 
Happiness DOES NOT correlate with - Wealth
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DrJOHNJAMES
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Exam (elaborations)
Positive Psychology Final Exam questions and answers
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---2October 20252025/2026A+
- Positive Psychology Final Exam questions and 
answers 
Wellness - states of optimal, physical, mental and emotional health 
Positive Health - studies how positive emotions enhance and sustain physical well-being 
Vitality - energy available to the self fined as "positive feeling of aliveness and energy"
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