Positive Psychology Final Exam questions and
answers
Wellness - ✅✅states of optimal, physical, mental and emotional health
Positive Health - ✅✅studies how positive emotions enhance and sustain physical well-being
Vitality - ✅✅energy available to the self fined as "positive feeling of aliveness and energy"
Vagal tone - ✅✅impulses from the vagus nerve producing inhibition of the heartbeat
Psychological Factors important to health - ✅✅less friends=more sick
Social Support for women - ✅✅lower complications during pregnancy and delivery if they have
friends, less depression while they're pregnant if they have friends,
Social Suppler from Pets - ✅✅pets lower blood pressure, people who have dogs are more satisfied
with life than people who are not, dogs help you live longer.
Forest Bathing (Shinrin-yoku) - ✅✅going into nature with no goals or destination, becoming aware of
all your senses- the benefits of this practice reduces stress ,blood pressure.
Emotional expression and health - ✅✅writing is a healthy way to reduce anxiety and stress,
Life longings - ✅✅strong feeling that life is incomplete or imperfect
Hardiness - ✅✅high stress and low illness, how people interpret their life events in three cognitive
factors.
answers
Wellness - ✅✅states of optimal, physical, mental and emotional health
Positive Health - ✅✅studies how positive emotions enhance and sustain physical well-being
Vitality - ✅✅energy available to the self fined as "positive feeling of aliveness and energy"
Vagal tone - ✅✅impulses from the vagus nerve producing inhibition of the heartbeat
Psychological Factors important to health - ✅✅less friends=more sick
Social Support for women - ✅✅lower complications during pregnancy and delivery if they have
friends, less depression while they're pregnant if they have friends,
Social Suppler from Pets - ✅✅pets lower blood pressure, people who have dogs are more satisfied
with life than people who are not, dogs help you live longer.
Forest Bathing (Shinrin-yoku) - ✅✅going into nature with no goals or destination, becoming aware of
all your senses- the benefits of this practice reduces stress ,blood pressure.
Emotional expression and health - ✅✅writing is a healthy way to reduce anxiety and stress,
Life longings - ✅✅strong feeling that life is incomplete or imperfect
Hardiness - ✅✅high stress and low illness, how people interpret their life events in three cognitive
factors.
