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Provide a clear, working definition of wellness - Ans Wellness is a state of being that maximizes your quality of life. Explain how the definition of wellness has evolved over time - Ans For many generations, the average life expectancy for Americans was less than 50 years. Today it is not unusual for men and women to live into their 80s or 90s with few debilitating problems. This change is primarily due to lifestyle. Because of major advancements in the treatment of disease and environment...

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17 pages

Written in 2023/2024

Grade A+

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UNC LFIT Final Exam Review with Complete Solutions Holism Philosophy maintaining "I am my body and I am my mind" Traditional Chinese medicine (TCM) Approaches bodily functions such as: breathing, circulation, temperature, and digestion Wellness A state of being that maximizes your quality of life. How has wellness evolved? Wellness was originally defined as just avoiding disease, but now includes personal success and the capacity to thrive. Dimensions of wellness Physical, ...

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12 pages

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