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Stott Pilates IMP Five Basic Principles | Questions and answers already graded A+| Updated & Verified | 2024
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Breathing - In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus.
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Stott Pilates IMP Five Basic Principles
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Stott Pilates IMP Five Basic Principles
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stott pilates imp five basic principles question
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