Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achi...

2024 Stott Pilates Written Exam with complete solution

What is the gear bar? Correct Answer *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage ...

Footwork 1 Correct Answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2 Correct Answer Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh conne...

3 or 4 springs Correct Answer Spring tension for Footwork 3 or 4 springs Correct Answer Spring tension for Second position 2-3 springs Correct Answer Spring tension for single leg 2 springs Correct Answer Spring tension for Hundred Spring tension for bend & stretch Correct Answer 2 springs Spring tension for Short spine Correct Answer 2 springs Spring tension for Beats Correct Answer 2 springs Spring tension for Frog Correct Answer 2 springs Foot work sound position si...

Foot Work 1-5 Correct Answer 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) Correct Answer 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) Correct Answer 1. one leg bent 2. bicycle 3. single heel 2-3 Bend and Stretch (1-3) Correct Answer 1. parallel 2. lat rotation 3. med rotation 2 Lift and Lowers (1-2) Correct Answer 1. parallel 2. lat rotation 2 Short Spine (1-2) Cor...

Footwork #1 Correct Answer toes apart heels together Footwork #1 toes apart heels together breath work & Reps Correct Answer Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 Correct Answer Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps Correct Answer Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, control...

Order of essential exercises (Column 1) Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Correct Answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles K...

REFORMER HOMEWORK with Verified Solutions 2024 What is the gear bar? - Answer -*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller...

PILATES EXAM REVIEW with Correct Solutions 2024 1) In Pilates, we isolate movement, not _____ - Answer -Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - Answer -Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? ...