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OTFIT Phase 1 Exam with Complete Solutions Graded A+ OTF focuses on these 7 foundational movement patterns - Answer-plank hinge squat lunge push pull rotate Training concepts - Answer-guiding principles for each floor block modifiers - Answer-intended to optimize the way each movement is performed work & rest - Answer-in strength & power blocks / heavy weight, rest needed after work & active recovery - Answer-in endurance, strength, & power blocks/ go hard then go lighter , t...

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