- Study guides, Class notes & Summaries

Name the four commonly known components of a cross training program? 1) __________________________ 2) __________________________ 3) __________________________ 4) __________________________ - correct answer 1) Strength and Power 2) Cardio 3) Flexibility 4) Sport Activity Besides training for strength and power, what other component should a true professional strength based athlete train vigorously in to outperform his competition? a. Cardio b. Flexibility c. Sport Activity d. ...

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3 pages

Written in 2023/2024

Grade A+

Rechga

Identify components of the following systems - correct answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat Skeletal System: provides body's structural support and protection Circulatory System: pumps blood to and from the body, sustained by the heart and lungs (composed of the cardiovascular and cardiorespiratory systems) Respiratory System: the organ system for breathing, it takes in, transports and re...

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6 pages

Written in 2023/2024

Grade A+

Rechga

What does SPICES stand for? - correct answer Social Health Physical health Intellectual health Cognitive health Emotional health Spiritual heath What are the 5 components of physical fitness? - correct answer cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition What condition is known as current state of being related to the absence of disease or injury? - correct answer Health What does ADLs stand for - corre...

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3 pages

Written in 2023/2024

Grade A+

Rechga

What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - correct answer Red fast twitch The sternoclavicular(SC) ...

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10 pages

Written in 2023/2024

Grade A+

Rechga

What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - correct answer Red fast twitch The sternoclavicula...

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5 pages

Written in 2023/2024

Grade A+

Rechga

What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - correct answer C Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - correct answer C Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in the angle of a join...

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21 pages

Written in 2023/2024

Grade A+

Rechga

The initial consultation with your client determines what? - correct answer If your client is apparently healthy and does not pose a risk to train When discussing payment policies with your clients, you should cover: - correct answer cancellation policies hourly/package rates refund policies Name the 5 components of fitness - correct answer 1. cardiorespiratory conditioning 2. muscle endurance 3. muscle strength 4. flexibility 5. body composition What recovery princ...

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2 pages

Written in 2023/2024

Grade A+

Rechga

List three things that you should maintain/have for your legal protection as a personal trainer - correct answer 1) CPR and AED certification 2) liability insurance 3) signed informed consent/waiver of liability What document states that the client has been fully informed of the risks and possible discomforts of a physical fitness program? - correct answer informed consent And informed consent agreement should? - correct answer Be obtained in writing Be understandable B...

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1 pages

Written in 2023/2024

Grade A+

Rechga

How do you handle the weight loss client who isn't losing weight? - correct answer Tell them they are not trying to lose weight, they are trying to lose fat What can you do for the strength Athlete who stops getting stronger well on a program performing sets of 4 to 6 reps? - correct answer Make sure client is getting complete proteins every 3 to 4 hours, increase caloric intake by 500, increased training intensity, shortened session, and take more time to recover between 4 to ...

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3 pages

Written in 2023/2024

Grade A+

Rechga

A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - correct answer B The girth of a muscle is its ________, while the fine ridges and bumps formed by the muscle being close to the skin, without subcutaneous fat in-between, is its ____________. a. strength; size b. size;...

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8 pages

Written in 2023/2024

Grade A+

Rechga

The NFPT feels that ______ training is better for overall health and eeight management? - correct answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - correct answer Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - correct answer No What causes overtraining and lack of progress? - correct answer Too many sets per body part Insufficient r...

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9 pages

Written in 2023/2024

Grade A+

Rechga

Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - correct answer relationships & connections, face to face or voice, wellbeing...

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3 pages

Written in 2023/2024

Grade A+

Rechga

List & Describe 6 Components of Wellness (Spices) - correct answer Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - correct answer cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The condition of your current state of being, related to the absence of disease or injury - correct answer Health ADLs stands for what? - correct answer Activities of Daily...

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4 pages

Written in 2023/2024

Grade A+

Rechga

What Is One Reason For Having A Client Complete The Cardiovascular Risk Profile Form? - Correct Answer To Identify A Possible Risk Factor Based On The Total Score What Does Par-Q Stand For? - Correct Answer Physical Activity Readiness Questionnaire What Is A "Contraindication"? - Correct Answer Symptoms Of Overexertion Or Injury What Is The Difference Between Waiver Of Liability & Informed Consent? - Correct Answer Waiver Of Liability Does Not Inform Client Of Poss...

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25 pages

Written in 2023/2024

Grade A+

Rechga

"Spices" mnemonic - correct answer Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - correct answer Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - correct answer connects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - correct answer stationary point closest to the body v. where muscle joins ...

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15 pages

Written in 2023/2024

Grade A+

Rechga

When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - correct answer A. Lunges. B. Ol...

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31 pages

Written in 2023/2024

Grade A+

Rechga

The five components of physical health - correct answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - correct answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - correct answer Endurance Muscular endurance - correct answer The amount of strength that can be repeated several times Muscular strength - correct a...

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23 pages

Written in 2023/2024

Grade A+

Rechga

Nfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With ...

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21 pages

Written in 2023/2024

saraciousstuvia

Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt ...

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9 pages

Written in 2023/2024

saraciousstuvia

Nfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification E...

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11 pages

Written in 2023/2024

saraciousstuvia