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NCSA review (Questions and Answers) fully analysed (100% sure)
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3
January 2025
2024/2025
A+
Acute adaptation - Referred to as "responses" to exercise and are changes that occur within the body during and shortly after an exercise bout
Chronic adaptation - Changes in the body that occur after repeated training bouts and that persist long after a training session is over
Overload - When the neuromuscular system experiences a training stress that it is not accustomed to experiencing
Motor unit recruitment - Refers to the process in which tasks that require more force involv...
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