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What variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals? - ANSWER Training frequency Which benefit will positively affect the body through integrated training? - ANSWER Improved sleep what is the most important reason that a Certified personal training should make sure an older adult has been cleared by the medical provider to take part in a balance training program - ANSWER To ensure ...

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5 Phases of OPT Model Correct Answer--Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Correct Answer-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease Correct Answer-medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease Corre...

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NASM Personal Trainer Final Exam Review/Practive Correct 100%!! What variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals? - ANSWER Training frequency Which benefit will positively affect the body through integrated training? - ANSWER Improved sleep what is the most important reason that a Certified personal training should make sure an older adult has been cleared by the medical ...

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