- Study guides, Class notes & Summaries

This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - ANSWER SMR Multiplanar lunges - ANSWER Dynamic Stretching Us...

-

2 pages

Written in 2023/2024

Grade A+

JOAN100

NASM - Flexibility Training Exam with complete solutions

-

4 pages

Written in 2022/2023

Grade A+

millyphilip