- Study guides, Class notes & Summaries

NASM - BCS Chapter 3 Quiz (Answered) The five stage of change are pre-contemplative, contemplative, preparation, action, and maintenance

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1 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM - BCS Chapter 6 Questions & Answers Which of the following statements may enhance the client's sense of choice and control, and potentially reduce unnecessary anxiety? I would like to lose 10 pounds. Which of the Big Five personality traits (related to perseverance) has been shown in research to be particularly important in health management? Conscientiousness

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1 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM-BCS Glossary Accomodating A learning style in which people learn by doing and feeling. Action The fourth stage in the Stages of Change model, in which the person has made specific overt modifications in his or her lifestyle within the past six months. Adherence Adoption of healthier behaviors. Aggressiveness An act that achieves the desire goals by hurting or taking advantage of others; it is expressive but, at the expense of other people. Agreeableness One of the Big Five perso...

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10 pages

Written in 2023/2024

MedTestPro

NASM - BCS Chapter 5 Quiz (Answered) 2023 Behavior therapy is the application of principles to real life situations derived from learning theory such as classical and operant conditioning.

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1 pages

Written in 2023/2024

MedTestPro

NASM - BCS Chapter 7 Questions & Answers Latest!! Which of the following statements is true? Females use more appearance imagery than males.

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1 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM - BCS Chapter 8 Questions & Correct Answers A coach who wants to use the Social Cognitive Theory to promote healthy behaviors with their client would want to understand how the client's personal, environmental, and behavioral factors interact. According to Social Cognitive Theory, what are the important personal factors to consider? Cognitive, affective, and biological events.

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2 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM - BCS Chapter 2 Quiz (Answered) The OSCAR model, which is a framework for a coaching engagement, is an acronym for outcome, situation, choices, actions, and review.

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1 pages

Written in 2023/2024

MedTestPro

NASM - BCS Chapter 4 Questions & Answers To increase goal commitment fitness professional should make sure that clients own their goals via having input on setting up goals.

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1 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM - BCS Chapter 1 Intro to Behavior Change Questions & Answers Three Elements Necessary for Creating Long-Lasting Healthy Lifestyle Changes Fitness, Nurtrition and Behavior Change Fitness and wellness professionals are able to use scientifically validated screening and intervention techniques in a guided self-help way to progress clients to results

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2 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM - BCS Chapter 1 Quizzes & Ans Certified Personal Trainers that have specialized in behavior change can use behavior change skills Across a wide variety of client populations because the principles of behavior change do not change across populations. Occupations such as personal trainer and health educator have grown in recent years primarily due to An increase in overweight and obesity in both adults and teenagers.

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2 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM BCS Exam Already Graded A+

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1 pages

Written in 2023/2024

Grade A+

MedTestPro

NASM - BCS Chapter 3 Quiz (Answered) The five stage of change are pre-contemplative, contemplative, preparation, action, and maintenance Most doctors and researchers recommend losing _____ pounds per month as safe and reasonable 8 What do scores average on the Problem Checklist for individuals seeking counseling and those in the normative range, respectively individuals seeking counseling averaged scores around 50 while those in the normative range averaged around 16 Understanding...

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1 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 6 Questions & Answers Which of the following statements may enhance the client's sense of choice and control, and potentially reduce unnecessary anxiety? I would like to lose 10 pounds. Which of the Big Five personality traits (related to perseverance) has been shown in research to be particularly important in health management? Conscientiousness As part of the journaling process, it is important that the client write openly in a free-flowing style. What is the...

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1 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM-BCS Glossary Accomodating A learning style in which people learn by doing and feeling. Action The fourth stage in the Stages of Change model, in which the person has made specific overt modifications in his or her lifestyle within the past six months. Adherence Adoption of healthier behaviors. Aggressiveness An act that achieves the desire goals by hurting or taking advantage of others; it is expressive but, at the expense of other people. Agreeableness One of the Big Five perso...

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10 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 5 Quiz (Answered) 2023 Behavior therapy is the application of principles to real life situations derived from learning theory such as classical and operant conditioning. A sport psychologist had a bowler track the correct execution of elements of the bowling swing (e.g., grip, follow through, balance) or problems with the execution of these elements. This is an example of self-monitoring. In many weight loss programs, clients learn to eliminate high fat tempting foo...

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1 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 7 Questions & Answers Latest!! Which of the following statements is true? Females use more appearance imagery than males. The psycho-neuromuscular theory of imagery argues that imagery facilitates the learning of motor skills by innervating muscles in the same way that physically practicing the movement does. Bio-informational theory of imagery argues that imagery facilitates the learning of motor skills by assuming an image is a functionally organized set of propo...

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1 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 8 Questions & Correct Answers A coach who wants to use the Social Cognitive Theory to promote healthy behaviors with their client would want to understand how the client's personal, environmental, and behavioral factors interact. According to Social Cognitive Theory, what are the important personal factors to consider? Cognitive, affective, and biological events. For an individual currently in the precontemplation stage of change, which of the following would be an...

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2 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 2 Quiz (Answered) The OSCAR model, which is a framework for a coaching engagement, is an acronym for outcome, situation, choices, actions, and review. A coach in the helping profession works with their clients to aid the client in setting realistic goals, making appropriate choices, defining a program that will help the client reach his or her goals, monitoring progress, and offering feedback. People learn by doing and feeling and rely more on intuition than logic...

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1 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 4 Questions & Answers To increase goal commitment fitness professional should make sure that clients own their goals via having input on setting up goals. Which of the following is a technique for overcoming obstacles associated with maintaining an exercise program? Try to refute the cons of exercise by replacing them with alternatives and challenges. Goal setting is important as a behavior change technique when the goals enhance motivation and direct attention tow...

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1 pages

Written in 2023/2024

Grade A+

TheInstructor

NASM - BCS Chapter 1 Intro to Behavior Change Questions & Answers Three Elements Necessary for Creating Long-Lasting Healthy Lifestyle Changes Fitness, Nurtrition and Behavior Change Fitness and wellness professionals are able to use scientifically validated screening and intervention techniques in a guided self-help way to progress clients to results The goal of guided self-help is to initiate the change process and facilitate ongoing support, consulting, and coaching to sustain the cha...

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2 pages

Written in 2023/2024

Grade A+

TheInstructor