- Study guides, Class notes & Summaries

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS. UPDATED 2027 What are the 5 benefits of using ice (cryotheraphy)? - ANSWER -Vasoconstrictor (decreases blood fow) Slow downs local metabolism (damaged tissue produces pain producing substances) Neutralizes local histamine (vasodilator) Decreases local spasm Increases pain threshold How long should you ice an acute injury? - ANSWER -10 to 15 min depending and depth of tissue affected and patient's body co...

-

32 pages

Written in 2025/2026

Grade A+

TheExamMaestro

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS 2024 UPDATE GUARANTEED SUCCESS Name the 3 types of muscle tissue Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All...

-

24 pages

Written in 2023/2024

Grade A+

DrJon

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA QUESTIONS AND ANSWERS 2026

-

64 pages

Written in 2025/2026

Grade A+

Teacher101

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA EXAM QUESTIONS AND ANSWERS 2026

-

66 pages

Written in 2025/2026

Grade A+

Teacher101

What is the difference between a strain and a sprain? - answer-A sprain is a stretching or tearing of ligaments A strain is a stretching or tearing of muscle or tendon Define inflammation - answer-A localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Name the 3 types of muscle tissue - answer-Smooth Cardiac Skeletal Which specific massage movement would be most beneficial...

-

67 pages

Written in 2025/2026

Grade A+

Exampro281

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA EXAM 2026|| ALREADY GRADED A+|| GUARANTEED PASS|| LATEST VERSION 2026 What massage techniques can aid healing of lateral ankle sprains? - ANSWER-- lymphatic drainage to reduce oedema - treating all compensatory tensions in surrounding tissues (gastroc/peroneals) - deep transverse frictions over damaged ligaments What is a stress fracture? - ANSWER-- hairline break in a bone due to repetitive stress rather than trauma Can you ...

-

41 pages

Written in 2025/2026

Grade A+

martinmwambingu54

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SP...

-

40 pages

Written in 2025/2026

Grade A+

STUVANA

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...

-

42 pages

Written in 2023/2024

Grade A+

FLYINGCOLORS

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...

-

42 pages

Written in 2023/2024

Grade A+

FLYINGCOLORS

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...

-

42 pages

Written in 2023/2024

Grade A+

HIGHQUALITYEDEXCELSOLUTIONS

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS 2024

-

43 pages

Written in 2023/2024

Grade A+

BestSolutions

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...

-

42 pages

Written in 2023/2024

Grade A+

UNLIMITEDPAPERS

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS | 100% VERIFIED | LATEST

-

23 pages

Written in 2023/2024

Grade A+

STUVEX